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  1. #1
    Registered User Phenmo93's Avatar
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    What do you eat for healthy fats?

    I usually eat a serving of cashews, a serving of extra virgin olive oil and 4 oz salmon, daily, to get my required fats. Im thinking about eating 8 oz of salmon a day instead of EVOO. What do you eat to meet your daily fats requirements?
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  2. #2
    Registered Soul faithbrah's Avatar
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    tons of eggs, tuna in oil
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    Registered User Vandeman17's Avatar
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    eggs, cheese, almonds, peanut butter
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    team ketchup AdamWW's Avatar
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    avocado, Peanut butter, flax, almond butter, sometimes eggs...

    I never use oil, just seems like a waste when I could chew stuff.
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  5. #5
    I love my power hour MrCarrot's Avatar
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    Originally Posted by AdamWW View Post
    I never use oil, just seems like a waste when I could chew stuff.
    Agree with this, in fact I fry stuff dry or using lemon juice as I'd rather the calories go towards more food
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  6. #6
    Registered User beowulf359's Avatar
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    Mixed nuts, eggs and pumpkin seeds.
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    Spoon Pic Connoisseur adamsz's Avatar
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    Steak
    Eggs
    Cheese
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  8. #8
    Good day Felicia Gxp23's Avatar
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    Originally Posted by adamsz View Post
    Steak
    Eggs
    Cheese
    x2.
    Eat the damn yolk.
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  9. #9
    Is this the real life? Budjola's Avatar
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    meat (chicken (no breasts), goat, beef, pork ribs)
    use lard to cook
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  10. #10
    Registered User Arsh8118's Avatar
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    olive oil, dry fruits, peanut butter, eggs and sometimes avocado.
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  11. #11
    Registered User ChuckersT's Avatar
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    Avocados, Avocado Oil, Eggs, Cheese
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  12. #12
    Registered User TheShadowMan's Avatar
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    Peanuts, flax/chia, eggs, peanut butter, whole milk, cottage cheese, yogurt, and sometimes i'll just go get a burger or two haha. I like the salmon idea though, been awhile since I had any, I used to get some but it started getting a lil pricey.
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  13. #13
    Registered User pinggolfer96's Avatar
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  14. #14
    Gaintaining Mrpb's Avatar
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    Peanut butter, nuts, seeds, olive oil, fish.
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  15. #15
    Registered User ChuckersT's Avatar
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    Looks like I need to eat more peanut butter. I used to make oatmeal with Chia and hemp seeds. Got some good fat and protein out of those seeds, but they are expensive.
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