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  1. #1
    Registered User MuscleFuhrer's Avatar
    Join Date: Jul 2019
    Age: 49
    Posts: 28
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    My lifting and nutrition journal

    Personal stats: Weight 153lb
    Height 5' 10"

    I'm currently bulking now and have decided to share my progress and my daily nutritional logs and routine.
    I've not posted too much here besides a post about gas while bulking, but here goes.

    My current macros for my rest days are as follows.
    {REST DAYS}
    Calories: 2,390
    Carbohydrates: 294g
    Fat: 48g
    Fiber: 29.8g
    Protein: 175g

    {LIFTING DAYS} 3x week
    Calories: 2,692
    Carbohydrates: 345.8g
    Fat: 48g
    Fiber: 39.7g
    Protein: 202g

    Tomorrow I will go to the gym and will post what I do and if my nutrition changes j will update that
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  2. #2
    Registered User Ghawk21's Avatar
    Join Date: Dec 2016
    Age: 28
    Posts: 2,103
    Rep Power: 19579
    Ghawk21 is a splendid one to behold. (+10000) Ghawk21 is a splendid one to behold. (+10000) Ghawk21 is a splendid one to behold. (+10000) Ghawk21 is a splendid one to behold. (+10000) Ghawk21 is a splendid one to behold. (+10000) Ghawk21 is a splendid one to behold. (+10000) Ghawk21 is a splendid one to behold. (+10000) Ghawk21 is a splendid one to behold. (+10000) Ghawk21 is a splendid one to behold. (+10000) Ghawk21 is a splendid one to behold. (+10000) Ghawk21 is a splendid one to behold. (+10000)
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    Hey welcome to the forums, we actually have a log section:
    https://forum.bodybuilding.com/forumdisplay.php?f=66

    Use that to post updates.
    Bench: 365
    Squat: 495
    Deadlift: 535
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  3. #3
    Registered User MuscleFuhrer's Avatar
    Join Date: Jul 2019
    Age: 49
    Posts: 28
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    Thanks bro
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