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  1. #1
    Registered User DQ91's Avatar
    Join Date: Jul 2019
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    Has anyone cured tendon pain?

    I have tendon pain in my knees and shoulder and sometimes I feel tenderness in my upper chest. I want to know if anyone has cured tendon pain by exercising at the gym? Can you share your program?
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  2. #2
    Registered User Sherniee's Avatar
    Join Date: Oct 2015
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    See a professional. If it's too minor to consult a professional then train around it at your discretion.

    I will say that IMO there are no must-do lifts, don't do something that gives you pain just bc everyone says it's the best.
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