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    Registered User livindagym's Avatar
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    Forearm/brachioradialis inflammation

    Been dealing with this a long time. Unable to do hammer curls, pronated rowing, pullups, reverse forearm work. What can i do to cure this mess? Ive taken plenty of time away from gym and dont do any exercises that aggravate it anymore.
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    Registered User drjoe's Avatar
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    Originally Posted by livindagym View Post
    Been dealing with this a long time. Unable to do hammer curls, pronated rowing, pullups, reverse forearm work. What can i do to cure this mess? Ive taken plenty of time away from gym and dont do any exercises that aggravate it anymore.
    Here's some fascial release techniques that usually help. Good luck!

    https://youtu.be/K-Dq4jfjBcU
    2007 Lightweight Masters National Champ
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