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    Registered User manishyadav1979's Avatar
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    What to eat before a Marathon ?

    Marathon is an endurance event which last for more than 2hrs. Body needs continuous supply of fuel to perform efficiently. What to eat before a marathon is very important factor to consider for increased performance.

    Best diet for runners is to increase intake of carbs few days before event and decrease the exercise intensity. Consuming more carbs prepares muscles and liver to store more carbs as glycogen which act as a fuel. If more glycogen is stored then it will take longer time to get depleted. Thus runners diet plan must focus on increased carbs so that body gets continuous supply of fuel for peak performance.

    Manish Yadav
    ACE Certified Personal Trainer & Nutrition Specialist
    Last edited by manishyadav1979; 08-15-2019 at 01:03 AM.
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    This too shall pass dazlittle's Avatar
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    You Sir are an absolute genius, thank you for sharing your vast variety of knowledge with us mere mortals.
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    Registered User manishyadav1979's Avatar
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    Thanks! Daren
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    Verified Aesthetic rhadam's Avatar
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    Except you haven’t explained anything other than telling someone to eat more carbs. You’ve provided no more help than a basic google search.
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    Registered User Ghawk21's Avatar
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    Quit spamming blog posts all over the forum. We get it, you wrote your ACE exam last weekend but you're not educating a bunch of noobies here.
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    The OG 1MANU's Avatar
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    Common sense.
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