Reply
Results 1 to 5 of 5
  1. #1
    Registered User manishyadav1979's Avatar
    Join Date: Jul 2013
    Age: 41
    Posts: 44
    Rep Power: 0
    manishyadav1979 is a jewel in the rough. (+500) manishyadav1979 is a jewel in the rough. (+500) manishyadav1979 is a jewel in the rough. (+500) manishyadav1979 is a jewel in the rough. (+500) manishyadav1979 is a jewel in the rough. (+500) manishyadav1979 is a jewel in the rough. (+500) manishyadav1979 is a jewel in the rough. (+500) manishyadav1979 is a jewel in the rough. (+500) manishyadav1979 is a jewel in the rough. (+500) manishyadav1979 is a jewel in the rough. (+500) manishyadav1979 is a jewel in the rough. (+500)
    manishyadav1979 is offline

    How to shed weight fast

    How to shed weight fast ? People often struggle to lose weight and want to know weight loss exercise plan. There is one basic principle which needs to be understood that When “calories in” is lesser than “calories out” you lose weight ! To implement the principle follow below three rules for weight loss.

    1.Eat less

    Estimate your daily caloric intake for weight maintenance and consume 250 to 500 calories less from it for 0.5 to 1 pound fat loss in a week.

    2.Do Cardio Exercises

    Cardio exercise help in expanding energy to create negative energy balance required for fat loss. By increasing intensity one can burn more calories without increasing workout time. One should include running for weight loss.

    3.Include Strength Training

    Strength training increases muscle mass which in turn increases metabolism therefore one is being able to burn more calories throughout the day.

    Manish Yadav
    ACE Certified Personal Trainer & Nutrition Specialist
    Last edited by manishyadav1979; 08-15-2019 at 01:11 AM.
    Reply With Quote

  2. #2
    Verified Aesthetic rhadam's Avatar
    Join Date: Mar 2009
    Posts: 36,980
    Rep Power: 285860
    rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000)
    rhadam is online now
    How to spam the forums with basic info that’s been covered thousands of times by better educated persons.
    USAF
    LEO
    Reply With Quote

  3. #3
    Yells at clouds BS57's Avatar
    Join Date: Jun 2018
    Posts: 6,296
    Rep Power: 46828
    BS57 has much to be proud of. One of the best! (+20000) BS57 has much to be proud of. One of the best! (+20000) BS57 has much to be proud of. One of the best! (+20000) BS57 has much to be proud of. One of the best! (+20000) BS57 has much to be proud of. One of the best! (+20000) BS57 has much to be proud of. One of the best! (+20000) BS57 has much to be proud of. One of the best! (+20000) BS57 has much to be proud of. One of the best! (+20000) BS57 has much to be proud of. One of the best! (+20000) BS57 has much to be proud of. One of the best! (+20000) BS57 has much to be proud of. One of the best! (+20000)
    BS57 is offline
    Originally Posted by rhadam View Post
    How to spam the forums with basic info that’s been covered thousands of times by better educated persons.
    From a 6 year old account who's 1st post was today....
    Old, but not obsolete.
    Reply With Quote

  4. #4
    Yells at clouds BS57's Avatar
    Join Date: Jun 2018
    Posts: 6,296
    Rep Power: 46828
    BS57 has much to be proud of. One of the best! (+20000) BS57 has much to be proud of. One of the best! (+20000) BS57 has much to be proud of. One of the best! (+20000) BS57 has much to be proud of. One of the best! (+20000) BS57 has much to be proud of. One of the best! (+20000) BS57 has much to be proud of. One of the best! (+20000) BS57 has much to be proud of. One of the best! (+20000) BS57 has much to be proud of. One of the best! (+20000) BS57 has much to be proud of. One of the best! (+20000) BS57 has much to be proud of. One of the best! (+20000) BS57 has much to be proud of. One of the best! (+20000)
    BS57 is offline
    Double tap
    Old, but not obsolete.
    Reply With Quote

  5. #5
    Registered User Ghawk21's Avatar
    Join Date: Dec 2016
    Age: 28
    Posts: 2,103
    Rep Power: 19579
    Ghawk21 is a splendid one to behold. (+10000) Ghawk21 is a splendid one to behold. (+10000) Ghawk21 is a splendid one to behold. (+10000) Ghawk21 is a splendid one to behold. (+10000) Ghawk21 is a splendid one to behold. (+10000) Ghawk21 is a splendid one to behold. (+10000) Ghawk21 is a splendid one to behold. (+10000) Ghawk21 is a splendid one to behold. (+10000) Ghawk21 is a splendid one to behold. (+10000) Ghawk21 is a splendid one to behold. (+10000) Ghawk21 is a splendid one to behold. (+10000)
    Ghawk21 is offline
    Originally Posted by BS57 View Post
    From a 6 year old account who's 1st post was today....
    My money's on he just wrote his ACE exam this past week and is now enlightening everyone with his new found knowledge. Its getting quite annoying that multiple forums are becoming his own personal blog though.
    Bench: 365
    Squat: 495
    Deadlift: 535
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts