I just started working out this late last week and am having trouble on deciding what weight to start with. I am 5 foot 9 inches and 150ish lbs. Most exercises I started at 25lbs. The first time I could do them fairly easy but a few areas would be sore for days after. I have been doing 3 sets of 8 to start with. They seem easy until maybe maybe the third set I start to feel it in the end. I figured that 25 lbs would be a good start but I also heard that by the end I should hit muscle failure. Is that what i should aim for? Also how often should I increase the weight and/or reps?
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Thread: Weight
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08-14-2019, 08:16 PM #1
Weight
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08-14-2019, 09:17 PM #2
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08-16-2019, 03:59 PM #3
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