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    Registered User MuckyDuck23's Avatar
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    Diet out of my control

    Hi just thought I'd look for some advice, im a sailor and started a new ship week on/off. The food is prepared for us and none of it is healthy, all meat is deep fried and the salad bar only has coleslaw, potato salad and grated cheese in. I was hoping someone would have some tips on what to do in order to try eat better?
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    team ketchup AdamWW's Avatar
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    Maybe scrape off the deep fry batter/shell from the meat and pat it w/ napkins to get rid of some of the grease? And go for the cole slaw instead of potato salad and cheese if you're watching calories.
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