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  1. #1
    Registered User MBisonSon's Avatar
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    I lost almost 50 lbs. in 2.5 months

    IDK if I should feel good or bad about it.
    The billionaire and the beggar both have 24 hours in a day.

    That's why grandma's apple pie rocks and yours sucks.

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  2. #2
    Registered User GriecoR's Avatar
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    Intentionally? How fat were you?
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  3. #3
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    how did you do that
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  4. #4
    Registered User MBisonSon's Avatar
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    Yes sir.

    Gym for 1-2.5 hours 4-5 times a week.

    That and drastically cutting down on junk.
    The billionaire and the beggar both have 24 hours in a day.

    That's why grandma's apple pie rocks and yours sucks.

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  5. #5
    Is this the real life? Budjola's Avatar
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  6. #6
    Registered User Rabbitjb's Avatar
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    5lb a week..fml how much strength have you lost
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  7. #7
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  8. #8
    Registered User MBisonSon's Avatar
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    Originally Posted by GriecoR View Post
    Intentionally? How fat were you?
    I'm 5'8", I was 206 at about 20-25% BF.
    The billionaire and the beggar both have 24 hours in a day.

    That's why grandma's apple pie rocks and yours sucks.

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  9. #9
    Registered User GriecoR's Avatar
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    Originally Posted by MBisonSon View Post
    Yes sir.

    Gym for 1-2.5 hours 4-5 times a week.

    That and drastically cutting down on junk.
    Nice. Get your diet under control properly or you'll blow back up when you burn out from gyming so much.
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  10. #10
    Registered User MBisonSon's Avatar
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    Originally Posted by Rabbitjb View Post
    5lb a week..fml how much strength have you lost
    That's a good question I'd like to say none that I know of or very minimal.
    The billionaire and the beggar both have 24 hours in a day.

    That's why grandma's apple pie rocks and yours sucks.

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  11. #11
    Spoon Pic Connoisseur adamsz's Avatar
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    Originally Posted by MBisonSon View Post
    Yes sir.

    Gym for 1-2.5 hours 4-5 times a week.

    That and drastically cutting down on junk.
    U must have been fat as fuk if that's all u did
    My 1 year natty transformation thread --------> http://forum.bodybuilding.com/showthread.php?t=157144143

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  12. #12
    Jags Are Bake charity4thepoor's Avatar
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    so you lost 1 of your testicles. das not the way to lose weight brah
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  13. #13
    stronger than ur bf swolegma's Avatar
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    That's fricking awesome mane! Congrats you should be proud AF. Any strength you lost you will gain back quickly dont worry.
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  14. #14
    Cutting Frank Drebin's Avatar
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    Originally Posted by MBisonSon View Post
    I'm 5'8", I was 206 at about 20-25% BF.
    lmao, probably a good bit fatter than 25% if you lost 50lbs
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  15. #15
    Registered User MBisonSon's Avatar
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    Originally Posted by adamsz View Post
    U must have been fat as fuk if that's all u did
    LOL not so much me working that much harder as a testament to just how dirt the bulking was.
    The billionaire and the beggar both have 24 hours in a day.

    That's why grandma's apple pie rocks and yours sucks.

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  16. #16
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    Sounds painful.
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  17. #17
    Throbbing Member jamalfudge's Avatar
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    Originally Posted by MBisonSon View Post
    Yes sir.

    Gym for 1-2.5 hours 4-5 times a week.

    That and drastically cutting down on junk.
    Aren't you in construction too?
    Authorities said...best leave it...unsolved
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  18. #18
    Registered User SameSongandDanc's Avatar
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    hey man, can you tell me how many calories you were eating and what you did in the gym
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  19. #19
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    wtf that's almost pure fasting
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  20. #20
    Registered User MBisonSon's Avatar
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    Originally Posted by SameSongandDanc View Post
    hey man, can you tell me how many calories you were eating and what you did in the gym
    I don't count calories anymore.

    As for exercising I don't do anything special.

    I usually do one, sometimes two exercises per muscle group, pyramit set scene 4-6 sets per exercise.

    My split is really just cover my body in two days.

    So say one day I go in and do squats, curls and traps, next day I hit the muscles I didn't get last time.

    I always start the day with at least 15 minutes of incline walking, two minutes at 0, two at , 5, then 10, then 15 and back down in the same fashion.

    After that if I choose to do cardio it's either basketball, jump rope or hitting the heavy bag.

    Also wanna add squats are the only big 3 exercise I do, and my weight of 156 was after about 2 hours of playing basketball.

    I think my walking around weight is more like 160 or so.

    Also I don't lift every single time I go in, I go off how I feel.

    Like today I didn't feel like lifting so I played basketball for a few hours.

    Also would like to add I'm very lazy on the court, especially on defense where me closing out and contesting my guys shot often consist of me standing in place and yelling or making noises when he shoots
    The billionaire and the beggar both have 24 hours in a day.

    That's why grandma's apple pie rocks and yours sucks.

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  21. #21
    Total ass hole Brozef's Avatar
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    Originally Posted by MBisonSon View Post
    I don't count calories anymore.

    As for exercising I don't do anything special.

    I usually do one, sometimes two exercises per muscle group, pyramit set scene 4-6 sets per exercise.

    My split is really just cover my body in two days.

    So say one day I go in and do squats, curls and traps, next day I hit the muscles I didn't get last time.

    I always start the day with at least 15 minutes of incline walking, two minutes at 0, two at , 5, then 10, then 15 and back down in the same fashion.

    After that if I choose to do cardio it's either basketball, jump rope or hitting the heavy bag.

    Also wanna add squats are the only big 3 exercise I do, and my weight of 156 was after about 2 hours of playing basketball.

    I think my walking around weight is more like 160 or so.

    Also I don't lift every single time I go in, I go off how I feel.

    Like today I didn't feel like lifting so I played basketball for a few hours.

    Also would like to add I'm very lazy on the court, especially on defense where me closing out and contesting my guys shot often consist of me standing in place and yelling or making noises when he shoots
    At 5'8" you'll need to yell to have any effect.
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  24. #24
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    Sad. What makes it worse is you critique physiques that you will never be able to obtain.

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    N = R * fp * ne * fl * fi tank2003's Avatar
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    Originally Posted by BigB2019 View Post
    Got a tape worm son.
    Better than AIDS i guess
    I stand, not crawling, not falling down I bleed the demons that drag me down
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  26. #26
    Registered User MBisonSon's Avatar
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    Originally Posted by Nonsense916 View Post
    Sad. What makes it worse is you critique physiques that you will never be able to obtain.

    Shhh no tears

    https://imgur.com/ct9YJue
    Hey legless wonder, if I stuck a needle in my ass like you, I'd absolutely wash your physique boyo.

    Your proportions are terrible IDK if it's cause you straight up neglect your legs or just have terrible genes.

    Like how can you be on, while I'm.clean, yet my entire lower body blows yours out the water?

    I'd imagine your taller than me, weigh more, on sauce, yet I wouldn't be surprised if my legs are bigger than yours.
    Last edited by MBisonSon; 08-14-2019 at 06:59 PM.
    The billionaire and the beggar both have 24 hours in a day.

    That's why grandma's apple pie rocks and yours sucks.

    Reps owed: Expert701 (4)
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  27. #27
    Registered User MBisonSon's Avatar
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    Matter of fact while we're at it...

    Anybody remember them Ninja Turtle popsicles from the ice cream trucks?

    The ones with gumballs for eyes.

    I'll rep somebody to post a pic of one ITT.

    When that hero posts the pic everybody compare it to Nonsense' Avi and tell me his body isn't shaped almost identically.
    The billionaire and the beggar both have 24 hours in a day.

    That's why grandma's apple pie rocks and yours sucks.

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  28. #28
    Worst body on the misc jesusxchrist's Avatar
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    Pics?
    � Formerly morbidly obese to somewhat fit crew

    Follow @animusxlives on Instagram if you like sh*tty music and wanna support it
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  29. #29
    Registered User whogotmuhbeers's Avatar
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    Originally Posted by MBisonSon View Post
    Hey legless wonder, if I stuck a needle in my ass like you, I'd absolutely wash your physique boyo.

    Your proportions are terrible IDK if it's cause you straight up neglect your legs or just have terrible genes.

    Like how can you be on, while I'm.clean, yet my entire lower body blows yours out the water?

    I'd imagine your taller than me, weigh more, on sauce, yet I wouldn't be surprised if my legs are bigger than yours.
    Taller people have longer limbs..? Short dudes almost always have thick solid legs because they are short.

    I know this little secret because Iam tall and am constantly working forearms and calves it suxs! Better then being short though so I deal with it.
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  30. #30
    Registered User MBisonSon's Avatar
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    Of course I'd rather be a few inches taller dummy

    But your long limbs bro theory is cope.
    The billionaire and the beggar both have 24 hours in a day.

    That's why grandma's apple pie rocks and yours sucks.

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