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Thread: Vbar pushdowns

  1. #1
    Registered User Hannahp21's Avatar
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    Vbar pushdowns

    https://youtu.be/luUgrc8ESWg


    TUT with a pause at the bottom, just looking for a form check
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  2. #2
    Replies in 1/2 hr - 3 day GeneralSerpant's Avatar
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    Might want to try not letting your elbows move back when on the negative. You can keep more tension on the triceps when you let them go out to the front in the same fashion. The long head of the triceps has to work to keep the arm in that position.
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    Registered User Garage Rat's Avatar
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    Looks good to me.
    I would ask how does it feel on the triceps?
    It looks a little light to me maybe a bit more weight.
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    Registered User jademonkey's Avatar
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    How often do you hear puff puff paff jokes about your last name?
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    Registered User Hannahp21's Avatar
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    Feels good! usually people tell me I’m not going high enough at the top, but stopping a bit above parallel feels good
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    Registered User Hannahp21's Avatar
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    Hahahaha also I hear them ALL the time everytime I meet someone
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    I just went for a reply on your youtube!
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