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Thread: Help

  1. #1
    Registered User bmo8's Avatar
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    Help

    Need some help.

    Have a dip form vid for someone to review

    https://photos.app.goo.gl/VRNxeQyYiRV6gh7Y6
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  2. #2
    Registered User Ghawk21's Avatar
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    Check this video out and it will help clear some things up:
    https://www.youtube.com/watch?v=CRNedeGGT1A

    You're young enough that you're not going to jack your shoulders up yet but this will help prevent it in the future.
    Bench: 365
    Squat: 495
    Deadlift: 535
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