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Thread: Is it possible

  1. #1
    Registered User Myxx's Avatar
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    Is it possible

    Can i bulk from 167.5 lbs now to 200 lbs in the next 12 months and make half of the gains muscle.
    I have a skinny fat body, not a lot of experience in training but I did hit the gym 9 months ago and am still going,
    it's just my diet was probably ****, i got from 22 % bf to 17,4 % and from 155 lbs to 167,5 lbs in weight.
    i plan to clean bulk 500 calories over bodybuilding bmr and eat 200 g of protein.
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    User ZoranM's Avatar
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    ZoranM is offline
    No.
    bb.com, a place that turned Deadlift into a forearm isolation exercise

    and a place where 99% of 21 year olds have bad back and knees.
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