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  1. #1
    Registered User TyTy0660's Avatar
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    Arrow 14 Year Old Training

    I am 14 years old as of June 28th and football is starting soon but im wondering if that all I should do, I have always been labeled as a strong kid, and also if there is anything I should be doing or taking to help build muscle.
    I am 6ft and 240lbs.
    I can squat around 350lbs and Deadlift about 375lbs and Bench around 175lbs.

    Any response would help Thanks!

    -Tyler
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  2. #2
    Registered User air2fakie's Avatar
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    I imagine you're still growing so take it slow and gradual - at your size you can prob make a lot of improvement on your BP. You don't need to take many supplements yet, just eat a not too unhealthy diet and take in a good amount of protein. Since football is starting soon, maybe talk to your coach about a strength and conditioning routine specifically geared towards football. In the off-season you can focus more on weights only.
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  3. #3
    Yells at clouds BS57's Avatar
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    lol
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  4. #4
    Registered User air2fakie's Avatar
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    Originally Posted by BS57 View Post
    lol
    lol that you're 60-something and have been trolling me since I've joined and repeatedly claiming I'm 16 (I should be so lucky). Your private de-rep messages (both the insults & demand for body pics) are probably a violation of forum rules and a little disturbing. It clearly bothers you that I tend to ignore your trolling so here's your desired response. Looking forward to your next de-rep and private message!
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  5. #5
    Yells at clouds BS57's Avatar
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    Originally Posted by air2fakie View Post
    lol that you're 60-something and have been trolling me since I've joined and repeatedly claiming I'm 16 (I should be so lucky). Your private de-rep messages (both the insults & demand for body pics) are probably a violation of forum rules and a little disturbing. It clearly bothers you that I tend to ignore your trolling so here's your desired response. Looking forward to your next de-rep and private message!
    Little man, I wasn't "lol'ing" at you, it was directed at the OP.

    Get over yourself.

    Please provide a copy of any PM I've allegedly sent you, I'll wait, liar.

    Grow up.
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  6. #6
    Registered User air2fakie's Avatar
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    Originally Posted by BS57 View Post
    Little man, I wasn't "lol'ing" at you, it was directed at the OP.
    Yeah, sure.

    Originally Posted by BS57 View Post
    Please provide a copy of any PM I've allegedly sent you, I'll wait, liar.
    Sure, I'll include those w/ my body pics and proof of age - anything you demand, sir. Looking forward to your next "alleged" de-rep/message. Last one was 2 days ago, so maybe in a couple of weeks? Can't wait!
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  7. #7
    Yells at clouds BS57's Avatar
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    OK, now it's directed at you.......


    LOL!
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  8. #8
    Registered User Ghawk21's Avatar
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    OP Check out some of Candito's programs. Either the Linear or 6 week strength program would be good imo. Assuming this isn't your first year, you can supplement it with the type of cardio your coach typically runs, wind sprints for example. That way you'll be ahead of the game going into camp.

    Edit: http://www.canditotraininghq.com/free-programs/
    Last edited by Ghawk21; 08-14-2019 at 10:37 AM. Reason: added link
    Bench: 365
    Squat: 495
    Deadlift: 535
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  9. #9
    Registered User Hutrapper's Avatar
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    You can squat 350 and deadlift 375 at 14?

    Not sure you need to do anything just yet...
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  10. #10
    Yells at clouds BS57's Avatar
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    Originally Posted by Hutrapper View Post
    You can squat 350 and deadlift 375 at 14?

    Not sure you need to do anything just yet...
    Exactly!

    And in regards to the troll making false accusations, please see the "harassment" fakie is claiming, yet can't substantiate (and I will neg you after recharge):

    https://forum.bodybuilding.com/showt...post1584221951

    https://forum.bodybuilding.com/showt...hp?t=177355111
    Old, but not obsolete.
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  11. #11
    Registered User air2fakie's Avatar
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    Originally Posted by BS57 View Post
    And in regards to the troll making false accusations, please see the "harassment" fakie is claiming, yet can't substantiate (and I will neg you after recharge)
    I smell BS. I thought this was over, but clearly that's not what I was referring to - but for some reason I don't feel any more compelled to prove my case to the person doing it. Although I will note that a mod removed one of your insults not even at my request. Why be so bold and then pretend to be a little angel, just own it!
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  12. #12
    Registered User DCSpartan's Avatar
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    Football should be starting for you in a week or so, if it hasnt already.

    You should be lifting with the team.
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