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Thread: Pms

  1. #1
    Registered User BerlinByrd's Avatar
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    Pms

    How do you cope with PMS and training?

    I have about 10 days in my cycle where I either just want to cry and/or I'm so annoyed at such little things and I notice my motivation drops to "i'll do it tomorrow" level. Really messes with my training (and life!)

    Interested to hear about any vitamins or just general ways you've found to not let PMS get in the way of training

    Thanks!
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  2. #2
    Registered User BerlinByrd's Avatar
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    Really? I can't believe i'm the only person here who struggles with this. Nobody can relate?
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    Registered User JoLCh's Avatar
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    I always feel so much better when I work out. If I’m feeling annoyed I take my boxing gloves in and punch the s**t out of the punch bag. A great bit of cardio! I keep my mind on the results I want, that motivates me to train when I’m feeling sluggish and exhausted from PMS.
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    Registered User jonnywar's Avatar
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    All women are constantly changing the level of hormones in the body. Therefore, the mood also changes. You need more sleep and a sedative.
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    Registered User LuissaCrop's Avatar
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    I understand you very well.
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    Registered User JCbabi's Avatar
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    Here are my PMS secret weapons: Water + Magnesium & Iron + Clary Sage & Geranium Essential oils. The oils help regulate hormones, I tend to run low on iron, and a large number of women are low on magnesium which can contribute to pms issues and we all need more water that time of the month. Hope it helps!
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    Registered User jinkimum's Avatar
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    Evening primrose oil taken throughout your cycle really helps.
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    Registered User snailsrus's Avatar
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    I ignore it tbh unless I am bitchy then I use my anger to work out longer/harder and avoid being home around the family and everyone appreciates it especially the hubby
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