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  1. #1
    Registered User Myxx's Avatar
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    What is the minimal waist size i can have?

    I have 17.4 % bf and a 34,5 inch waist. If I were at sub 10 % bf how small could my waist get?
    I have a 6.5 inch wrist (pretty tiny) and i have 76 kg (167,5 pounds) and 186 cm ( 6 ft 1 in) height.
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  2. #2
    Yells at clouds BS57's Avatar
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    About 3" in a hundred years.....
    Old, but not obsolete.
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  3. #3
    Registered User clwhoops44's Avatar
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    This smells like a mental health issue in the making...
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  4. #4
    Registered User spradish's Avatar
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    OP, what is your motivation for asking this?
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  5. #5
    Registered User Daniel1836's Avatar
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    I'll answer him anyways. 32 inch waist seems to be what you get at sub 10% body fat for men.
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  6. #6
    Registered User Myxx's Avatar
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    Originally Posted by spradish View Post
    OP, what is your motivation for asking this?
    I have some ****ed up hips and some ****ed up bones or atleast hip bones, it looks disproportionate.
    It doesn't matter though i'm just interested can that even be known how far can you push your waist down.
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  7. #7
    Registered User Myxx's Avatar
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    Originally Posted by clwhoops44 View Post
    This smells like a mental health issue in the making...
    made me laugh good job m8
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  8. #8
    Registered User spradish's Avatar
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    Originally Posted by Myxx View Post
    made me laugh good job m8
    I agree with clwhoops, especially in light of post #7.

    You're already thin for a 6'1" guy. Anything you perceive as disproportionate can likely be chalked up to a warped view of your body and what it should look like.
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  9. #9
    Harsh Truth Distributor xsquid99's Avatar
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    You sound like you may be "skinny fat" with a weight of only 167 lbs and being 6'1" and a 34.5" waist.

    Maybe post a photo for advice as to how best to proceed.
    Whenever I'm about to do something, I think to myself, 'Would an idiot do that?' And if they would, I do not do that thing.

    You're not an "ectomorph", you're an underdeveloped undereater.

    The best weight loss and muscle building advice you will ever get:
    https://www.youtube.com/watch?v=o0eWbk-0qdg
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  10. #10
    Train hard play harder Tommy W.'s Avatar
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    Your waist will shrink about 1" with every 5-7 lbs of fatloss so do the math
    If you don't get what you want you didn't want it bad enough
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  11. #11
    Verified Aesthetic rhadam's Avatar
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  12. #12
    I got band/AIDS. 401Delta's Avatar
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    Hold on let me find the nearest wizard so we can predict your future.

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    Originally Posted by rhadam View Post
    Hold on let me find the nearest wizard so we can predict your future.
    ^^ Wizard.
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  13. #13
    Registered User Myxx's Avatar
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    Don't worry guys im just gonna eat clen, tren hard, dbolish my goals and anavar give up.
    Cheers!!
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  14. #14
    Yells at clouds BS57's Avatar
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    Somebody should read the rules about banned topics.
    Old, but not obsolete.
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  15. #15
    Registered User Nicksosure1's Avatar
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    Originally Posted by clwhoops44 View Post
    This smells like a mental health issue in the making...
    My thought exactly right when I read the title of this thread ha
    Life is constant learning. Give advice about things you know. Ask questions about things you don't.
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  16. #16
    Registered User Ghawk21's Avatar
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    Originally Posted by Myxx View Post
    Don't worry guys im just gonna eat clen, tren hard, dbolish my goals and anavar give up.
    Cheers!!
    All my friends who don't lift and look like they don't lift say chit like this. Goodluck dude.
    Bench: 365
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