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  1. #1
    Unregistered User moerecon's Avatar
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    How to fix forward lean before deadlifts

    Recently switched to sumo style after 2-3 years of conventional deadlifting, I find there's significantly less lower back pain and the movement's overall just less awkward. I think it's because of my proportion lengths.

    But I've noticed that before deadlifting, whether conventional or sumo, I tend to lean forward before the pull. How can I fix this? Is it due to weak glutes? There's no pain, but I think it's something that needs to be fixed.

    https://imgur.com/a/r8sej8j

    Showed multiple weights down to 135 to show that it's not because the weight is too heavy (the link has multiple videos). Might be my leverages? It's really hard to simply "sit back"

    Let me know what you think. Thanks
    big oof
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  2. #2
    Han shot first! TolerantLactose's Avatar
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    Looks like there's a tiny bit of flexion in your low spine in your set up. I'd work on hip flexibility.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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