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  1. #1
    Registered User Feelsgoodlul's Avatar
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    Smile Need help gaining weight and muscle.

    I am 14 and I weigh 147 pounds I am 6ft I have been working out for a month now gaining 7 pounds. I want any honest advice on how to build muscle and weight as fast as possible and any tips "without roids"
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  2. #2
    Registered User Feelsgoodlul's Avatar
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    bump
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  3. #3
    Registered User Stefcaa's Avatar
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    You are 14, eat until you are full. Start with doing any beginner routine.
    ”When you discover that all the challenges in your life are just like the plates on the barbell… you not only learn to accept these challenges, but you beg for them.“ – Elliott Hulse
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