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  1. #1
    Registered User merl227's Avatar
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    Electrolyte powder?

    Is this stuff legit? I sweat a lot when im outside
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  2. #2
    Is this the real life? Budjola's Avatar
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    Propel (walmart) is the one i buy mainly to flavor water a bit. but you can make your own with Himalayan salt and a bit of magnesium flakes, for flavoring you can use lemon or Propel
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    Registered User Vandeman17's Avatar
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    I spend a lot of time in the back country hiking and hunting. This is what I add to my water because it is nice to have the flavor as well as the electrolytes

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    Registered User air2fakie's Avatar
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    Pedialyte powder packs taste really good and and you only need a little bit if you just want to flavor your water.
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    Registered Lifter boo99's Avatar
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    I make my own when hiking/gym when it's hot and I know I'll sweat more than usual


    1 quart (950 mL) water
    ½ teaspoon (2.5 g) baking soda
    ½ teaspoon (2.5 g) table salt
    ¼ teaspoon (1.25 g) salt substitute (potassium).....Lite Salt or Morton Salt Substitute
    2 tablespoons (30 g) brown sugar
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