Reply
Results 1 to 6 of 6
  1. #1
    Registered User Mohamed82O's Avatar
    Join Date: Sep 2018
    Age: 49
    Posts: 1
    Rep Power: 0
    Mohamed82O is on a distinguished road. (+10)
    Mohamed82O is offline

    Taurine + L-Citrulline + Beta Alanie + Creatine

    Hello

    If I have Taurine Powder of NOW + L-Citrulline of Allmax + Beta Alanie of Primaforce + Creatine of Dymatize.

    My question what's the daily dose pre and post my workout in the training days.

    And doses during my workout.

    And doses in non-training days.

    Give me please the right doses.
    Reply With Quote

  2. #2
    up the dosage eatyourspinach's Avatar
    Join Date: Mar 2011
    Location: Clifton, New Jersey, United States
    Posts: 20,304
    Rep Power: 171379
    eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000)
    eatyourspinach is online now
    Taurine 3-5 grams pre workout, citrulline 3-4 grams pre workout, beta alanine 3-6 grams any time of day, creatine 3-5 grams any time of day
    My secret? Texting between sets.
    Reply With Quote

  3. #3
    Registered User edaghma's Avatar
    Join Date: Aug 2019
    Age: 49
    Posts: 1
    Rep Power: 0
    edaghma is on a distinguished road. (+10)
    edaghma is offline
    non training days i believe you would only need Creatine
    Reply With Quote

  4. #4
    Silent Hill Brah AvengeMe's Avatar
    Join Date: Apr 2006
    Location: Maryland, United States
    Age: 31
    Posts: 4,958
    Rep Power: 13907
    AvengeMe is a splendid one to behold. (+10000) AvengeMe is a splendid one to behold. (+10000) AvengeMe is a splendid one to behold. (+10000) AvengeMe is a splendid one to behold. (+10000) AvengeMe is a splendid one to behold. (+10000) AvengeMe is a splendid one to behold. (+10000) AvengeMe is a splendid one to behold. (+10000) AvengeMe is a splendid one to behold. (+10000) AvengeMe is a splendid one to behold. (+10000) AvengeMe is a splendid one to behold. (+10000) AvengeMe is a splendid one to behold. (+10000)
    AvengeMe is offline
    Originally Posted by eatyourspinach View Post
    Taurine 3-5 grams pre workout, citrulline 3-4 grams pre workout, beta alanine 3-6 grams any time of day, creatine 3-5 grams any time of day
    Any worries with the antioxidant potential of Taurine and dosing it periworkout?
    .:MiscMarioBrahs:.
    **Misc Cologne Crew**
    **Raw Denim Crew**
    Reply With Quote

  5. #5
    up the dosage eatyourspinach's Avatar
    Join Date: Mar 2011
    Location: Clifton, New Jersey, United States
    Posts: 20,304
    Rep Power: 171379
    eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000) eatyourspinach has a reputation beyond repute. Second best rank possible! (+100000)
    eatyourspinach is online now
    Originally Posted by AvengeMe View Post
    Any worries with the antioxidant potential of Taurine and dosing it periworkout?
    https://forum.bodybuilding.com/showt...6532451&page=1
    My secret? Texting between sets.
    Reply With Quote

  6. #6
    Silent Hill Brah AvengeMe's Avatar
    Join Date: Apr 2006
    Location: Maryland, United States
    Age: 31
    Posts: 4,958
    Rep Power: 13907
    AvengeMe is a splendid one to behold. (+10000) AvengeMe is a splendid one to behold. (+10000) AvengeMe is a splendid one to behold. (+10000) AvengeMe is a splendid one to behold. (+10000) AvengeMe is a splendid one to behold. (+10000) AvengeMe is a splendid one to behold. (+10000) AvengeMe is a splendid one to behold. (+10000) AvengeMe is a splendid one to behold. (+10000) AvengeMe is a splendid one to behold. (+10000) AvengeMe is a splendid one to behold. (+10000) AvengeMe is a splendid one to behold. (+10000)
    AvengeMe is offline
    Originally Posted by eatyourspinach View Post
    You da man. Thank you sir.
    .:MiscMarioBrahs:.
    **Misc Cologne Crew**
    **Raw Denim Crew**
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts