Hello I’m Barn34 and I’m 17 this is my new workout log. After taking a three month break from a UCL tear and elbow fracture it’s time to get back into lifting. My current lifts are 275B, 525D, 405S. The two lifts I want to improve on our my Squat and Bench. I’m 5’7 and currently 158. I’ve lost a bit of weight (12 lb approx) after Lolla and not eating lol. Also I’ve been lifting for a year and a half.
Back/Bi 8/13
Deadlift conventional no straps or belt:
45 x 8
135 x 8
225 x 8
315 x 8
405 x 8
Sitting Cable row:
125 x 8
150 x 8
180 x 8
195 x 10
Pulldowns:
125 x 8
159 x 8
180 x 8
195 x 10
Dumbbell row:
70 x 8
85 x 8
110 x 8
Dumbbell Bicep curl: (I always with too much to log, I’m really not going to log biceps mainly just the big 3)
30 x 10
40 x 10
50 x 8
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Thread: Barn’s Workout Log
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08-12-2019, 10:47 PM #1
Barn’s Workout Log
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08-14-2019, 11:56 AM #2
8/14
Chest Tri
Flat bench
225 x 5
135 x 30
Incline Dumbell
70 x 8
85 x 10
Machine Incline chest press:
90 each side x 8
120 each side x 8
Machine chest flys:
105 x 10
150 x 10
195 x 10
Incline Chest Flys:
50 x 8
Notes: only logging the heaviest sets of my lifts. Not logging tris1265 @ 170
17 yo
Workout Log: https://forum.bodybuilding.com/showthread.php?t=177443091
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10-11-2019, 09:02 PM #3
Shoulder standing side raises:
40 x 8
Shoulder standing barbell press:
135 x 12
Shoulder machine plate press:
315 x 8
315 x 10
340 x 7
Shoulder dumbbell press
75 x 10
Barbell raises:
100 x 10
Dumbell Shrugs (no chalk)
100 x 10
Plate machine shrugs:
360 x 12
Notes: only marking last sets of workout, today’s session was around 3h, strength was increased tremendously1265 @ 170
17 yo
Workout Log: https://forum.bodybuilding.com/showthread.php?t=177443091
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10-18-2019, 10:39 PM #4
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03-17-2020, 10:53 AM #5
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03-22-2020, 06:58 PM #6
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03-26-2020, 07:53 PM #7
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04-03-2020, 04:24 PM #8
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04-07-2020, 11:29 AM #9
Chest and tri
135 x 10
185 x 10
225 x 5
275 x 5
315 x 1
225 x 10 always trying to get 225 for reps after
Weight around 175
https://www.instagram.com/p/B-qlHf4h...=1ctfzttqt4y4m1265 @ 170
17 yo
Workout Log: https://forum.bodybuilding.com/showthread.php?t=177443091
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04-26-2020, 08:47 PM #10
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04-28-2020, 05:23 PM #11
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05-15-2020, 05:08 PM #12
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05-18-2020, 01:03 PM #13
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