Should I hit shoulders on chest day or arm day?
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Thread: When should I hit shoulders?
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08-12-2019, 05:27 PM #1Registered User
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When should I hit shoulders?
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08-12-2019, 05:59 PM #2Verified Aesthetic
- Join Date: Mar 2009
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Use a professionally-written plan like Fierce 5 or Stronglifts or 5/3/1.
Psych & handcuffs
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