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  1. #1
    Registered User recorb's Avatar
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    When should I hit shoulders?

    Should I hit shoulders on chest day or arm day?
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  2. #2
    Verified Aesthetic rhadam's Avatar
    Join Date: Mar 2009
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    rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000)
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    Use a professionally-written plan like Fierce 5 or Stronglifts or 5/3/1.
    USAF
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