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  1. #1
    Registered User Emman01's Avatar
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    Protein shake + diet help

    I currently am trying out a protein shake with the following ingredients: ( I’m 18 years old around 135 lbs)
    1 banana
    1 scoop chocolate whey protein
    2 tbsp peanut butter
    1-2 cups milk
    1 serving of yogurt
    I feel like it’s alright for now, but I need some ideas on how to make it healthier, more calorie dense and more protein / carbs in it, as I’m currently trying to bulk and reach a daily calorie goal of 3000-3500 calories. Trying to make this post-workout shake at least 1000 calories to help reach me calorie goal and make it as calorie dense and at the same time not too unhealthy for building muscle as I can. Any suggestions would help.
    Last edited by Emman01; 08-12-2019 at 04:28 PM. Reason: Edit
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  2. #2
    Registered User Arsh8118's Avatar
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    you can also use frozen blueberries, spinach, honey, flax seed or chia seeds.
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