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  1. #1
    Registered User LilTerryZ's Avatar
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    Question Is there any mistake for my deadlift?

    I'm a beginner and training alone, so I usually have technical mistakes.
    Could anyone helps me prove my technique of deadlift?
    Thanks
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  2. #2
    Registered User WolfRose7's Avatar
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    hips start way to low, you need to practice RDL,s and hip hinging,
    back and core isn't braced at all, practice the valsalva manoeuvre and tighten your upper back before pulling.

    Be much more patient in your set up and get it right before pulling, don't yank the bar, pull out the slack, take some tension and then pull.

    plenty of videos on youtube for deadlifts, Chris Duffin, Alan Thrall, Johnnie Candito and others have great tutorials
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  3. #3
    Registered User DCSpartan's Avatar
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    Everything that WolfRose7 wrote above. The position you are using is more appropriate for a clean, which is where you may have seen it, but you definately want to take his advice and check out the videos.
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    temporary illusion supramax's Avatar
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    Originally Posted by LilTerryZ View Post
    I'm a beginner and training alone, so I usually have technical mistakes.
    Could anyone helps me prove my technique of deadlift?
    Thanks
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  5. #5
    Han shot first! TolerantLactose's Avatar
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    Don't drop the bar like that.
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  6. #6
    idk wtf I'm doin' ECGordyn's Avatar
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    Hips are way too low. See how the hips shoot up before the bar leaves the floor? Check your hip position when the bar leaves the floor, that's your ideal hip height for your starting position.

    Get your upper back tight by packing your lats. Squeeze your armpits shut.

    Post your form checks as youtube vids, it's a lot easier.

    Watch this whole series of 5 vids.

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