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  1. #421
    currently unsupervised Athena's Avatar
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    I like the looks of the Brute Force stuff. I do NOT need more workout gear...oh, who am I kidding?! You can ALWAYS have more workout gear!! After I'm done with my 8 week 8x8, I'm thinking I'll do 8 weeks of ULOO training and functional stuff. Need to figure out how to build a sled.

    P.S. The video helped quite a bit with my burpees the other day. Thanks for that.
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    Service is prayer. A physician ministering to the sick, gently, tenderly,
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    he is giving praise.”
    ~ ‘Abdu’l-Bahá
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  2. #422
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Originally Posted by Athena View Post
    I like the looks of the Brute Force stuff. I do NOT need more workout gear...oh, who am I kidding?! You can ALWAYS have more workout gear!! After I'm done with my 8 week 8x8, I'm thinking I'll do 8 weeks of ULOO training and functional stuff. Need to figure out how to build a sled.

    P.S. The video helped quite a bit with my burpees the other day. Thanks for that.
    I highly recommend it, it's not the best for max strength but for blending strength and conditioning into one workout you can't beat it.

    Glad to hear!

    Did a little "back to back" challenge over the weekend. Three consecutive days of rucking, each at night. It sucked, don't recommend it.

    03/24/2022:
    60# sandbag, ~40# ruck, max distance in 30 minutes. 1.42 miles with over 170' elevation. Dropped the sandbag and finished off the rest for 2 miles.

    03/25/2022:
    4 mile speed ruck, total time 1:00:30. 40# rucksack, 472' elevation. Great pace, PR for me on these hills.

    03/26/2022:
    6 mile ruck, ~40# ruck, 925' elevation. This was slow paced - brought my dog alone for 3 of them, then smoked a cigar and listened to a podcast as I finished up. Went with the hilliest route I knew, which was not fun.

    03/27/2022:
    Recovery day.
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  3. #423
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Been under the weather for a few days. No real training.

    Today's workout was removing my old over the range microwave and installing the new one. What a pain in the ass.
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  4. #424
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Over the weekend, I took part in a 15 hour event where we did a ton of hard workouts (I think 11 total), most with a sandbag and a rucksack, and some heavy miles (we estimate about 10). It was tough but a great time. Obviously sore for a few days now, but I'm glad I did it.
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  5. #425
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    New training block starts this week. Tactical Barbell Operator I/A for strength work, Black Professional for conditioning work.

    04/19/2022:
    Operator I/A - 70%. Strict press, back squats, weighted pull-ups. Nothing exceptional as it's been a few years since I've done actual barbell work, but not as bad as I thought either. Finished with a 10 minute AMRAP of 2 pump burpees (only got 78 burpees, 156 push-ups).
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  6. #426
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    04/20/22:
    Jiu Jitsu in the morning, stretching in the evening.

    04/22/22:
    TB Operator I/A @ 70% - press, back squat, pull-ups. Finished with a 10 minute AMRAP of navy seals (37 burpees, 111 push up, 74 mountain climbers).
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  7. #427
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Just some rucking miles over the weekend, nothing too crazy.

    04/26/22:
    TB Operator I/A used as linear progression. Baby weights due to the long layoff but I have to start somewhere.

    Strict press 110 for 3 work sets, back squats 195 for 3 work sets, weighted pull-ups (+4) for 3 work sets. Finished with a 10 minute AMRAP of 2 pump burpees (66 burpees, 132 push ups).
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  8. #428
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    04/27/22:
    Jiu jitsu in the morning, backyard demo in the afternoon. Not a bad day.
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  9. #429
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Just some more lifting and running and rucking. Nothing too crazy.

    05/01/22:
    Hit the gym right before midnight, just one other guy in there. Work sets are nothing amazing but things are moving up with linear progression still. Strict press - 3 work sets of 120. Back squats - 3 work sets of 200. Weighted pull-ups - 3 work sets of BW+15#, need to repeat as I did not get all reps on the third set. 10 minute AMRAP of 2 pump burpees as a finisher, only managed 65 (130 push-ups).
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  10. #430
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    05/02/22:
    Ruck and sandbag, max distance in 30 minutes. 1.7 miles, over 190' elevation. 35# rucksack, 60# sandbag. Did a 1-10 pyramid of ab wheel rollouts and butterfly sit-ups later in the evening.
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  11. #431
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Supposed to run on the 3rd, but ended up working some extra overtime so no go. Napped on the couch instead.

    05/04/22:
    Strict press - 3 work sets of 125. Back squats - 3 work sets of 205. Weighted pull-ups - 3 work sets of BW+14#. Everything going up. 10 minute AMRAP of navy seal burpees as a finisher, got 42 (126 push-ups, 84 mountain climbers).
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  12. #432
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Just me and the kids over the weekend, so kept it pretty low key. Just some sandbag work one day and an easy run and mobility another.
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  13. #433
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    05/09/22:
    More linear progression. Strict press - 3 work sets of 130 (one rep short on third set). Squats - 3 work sets of 210 (easy). Weighted pull-ups - 3 work sets of BW+15.5# (one rep short on third set). 10 minute AMRAP of 2 pump burpees - 66 reps (132 push-ups).
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  14. #434
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    05/12/22:
    Jiu jitsu class, 60 minutes.

    05/13/22:
    10 mile ruck march, ~40#.
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  15. #435
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    05/15/22:
    3 mile trail hike with the Scouts, nice easy path, wore my 40# ruck.

    05/17/22:
    Stalling too much on linear progression, and with the increased endurance work I have ahead it's time to switch over to Tactical Barbell periodization. Current training maxes - strict press 150, back squat 260, weighted pull-ups +35. Sandbags kept some strength, so not as bad as expected.
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  16. #436
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    05/18/22:
    LSS run in the morning, Jiu Jitsu class in the afternoon.
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  17. #437
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    05/19/22:
    30 minute Fartlek run.
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  18. #438
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    05/20/22:
    TB Fighter Bangkok - 75%. Press, squat, pull-ups. Navy seal burpees, 35 in 8:20 (105 push-ups, 70 mountain climbers). Finished with a Tabata of bench elevated side plank bicycles which were even harder than they looked.
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  19. #439
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    05/21/22:
    90 minute speed ruck, ~40# rucksack. First 15 minutes was strict walking, rest was shuffle/walk intervals. 6.17 miles total. It was a hot one.
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