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  1. #151
    Still Pounding! TM79's Avatar
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    Putting in tons of work here Grouchy. Excellent job!
    Male/38/5'10"/175 lbs
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420 = 990
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Cindy: 27 Rounds
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
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  2. #152
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Keeping busy my friend!

    Monday - 15 minutes pre fatigue, 30 minutes mission. Pull Ups 26, Eight Count Bodybuilders 65, Forward Lunges 60, Leg Raises 60, Butterfly Sit Ups 42, Gracie Neck Nods 90 (these were the worst aside from the eight counts). Finished with 100 band pull aparts and 4 block weight holds per hand for time.

    Tuesday was supposed to be a ruck + sandbag movement but due to some back issues I took the day off. It was the right call, felt a lot better later on.
    Last edited by GrouchyUSMC; 05-13-2020 at 12:27 AM.
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  3. #153
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Wednesday - 15 minutes pre fatigue (best run yet, average 11:07 on these hills), 30 minute mission. Chin Ups 17, Hand Release Push Ups 35 (sore from Monday), Mountain Climbers 120, Tyson Squat Workout 156, Eight Count Bodybuilders 45, Flutterkicks 120, Hello Dollies 120. Finished with band pull aparts and gripwork.
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  4. #154
    Registered User HomeGymChains's Avatar
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    Originally Posted by GrouchyUSMC View Post
    3 mile recovery run.
    Always impressive!

    (For me, that would be “3 mile exhaustion-to-death run” )
    At age 61, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  5. #155
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Haha thanks!

    Let me catch up a few days here.

    Friday - 15 minutes pre fatigue training, 30 minutes mission. Commando Grip Pull Ups 14, Elevated Pike Push Ups 20, Plank Walk Ups 32, Eight Count Bodybuilders 100, Bulgarian Split Squats 90, Bicycles 120, Gracie Neck Nods 90.

    Saturday - Spent the day painting the room to the nursery for #3, no PT.

    Sunday - 2 mile run with my oldest.

    Monday - 15 minutes pre fatigue training, then a 20 minute AMRAP of pull-ups, push-ups, and abdominal exercises - different exercise each round. Total - Pull-Ups 30, Push-Ups 70, Abdominals 240.

    Tuesday - 1 mile coupon ruck. 40# sandbag and 40# ruck, about a 20:30 pace, no drops. Finished with a 15 minute run.
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  6. #156
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Wednesday - 15 minutes pre fatigue training, then 400m or walking lunges in under 22 minutes. 438 lunges total. Ow.
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  7. #157
    Registered User Payton1221's Avatar
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    Originally Posted by GrouchyUSMC View Post
    Bulgarian Split Squats 90
    These almost always leave me sore.

    I'm tempted to attempt Roosevelt's 50-miler over the long weekend. IF I do, I'll let you know how it goes ;-)
    Pull-Up PR: https://forum.bodybuilding.com/showthread.php?t=177233951
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  8. #158
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Originally Posted by Payton1221 View Post
    These almost always leave me sore.

    I'm tempted to attempt Roosevelt's 50-miler over the long weekend. IF I do, I'll let you know how it goes ;-)
    Let me know!!

    Saturday - Murph, bodyweight only, legs still smoked. The squats and running were horrible. 38:55 for the PT, total time was just under an hour and five minutes.

    Sunday - 5 mile ruck with 40#.
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  9. #159
    Registered User Payton1221's Avatar
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    Originally Posted by GrouchyUSMC View Post
    Let me know!!
    I posted more in my journal, but I started and ended with just day 1. I confirmed with my car's odometer it was 8.25 miles to the McDonalds that I used as the halfway mark, so I walked 16.5 miles over 4:40 and that included a 15 minute break. I'll attempt the full three day version later, but I was pleased at how well that I recovered the next day. In fact, I went on a 10 mile bike ride and even worked in the yard. If you recall, you gave me some notes on foot care several months ago: THEY WERE VERY HELPFUL!!! I had almost decided to put off the walk until a pair of Darn Tough socks that I bought on Amazon arrived, but after looking through my sock drawer, I found a pair of SmartWool socks that I must have bought years ago for a hike that I never took.
    Pull-Up PR: https://forum.bodybuilding.com/showthread.php?t=177233951
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  10. #160
    Still Pounding! TM79's Avatar
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    Great job on Murph this weekend Grouchy! Excellent effort and way to follow it up with a ruck the next day. I guess the legs weren't too smoked.
    Male/38/5'10"/175 lbs
    Powerlifting: Squat: 315, Bench: 255, Deadlift: 420 = 990
    Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
    Metcons: Murph: 29:43, Cindy: 27 Rounds
    Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
    IG: thatsmrtrentmason2u
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  11. #161
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Originally Posted by TM79 View Post
    Great job on Murph this weekend Grouchy! Excellent effort and way to follow it up with a ruck the next day. I guess the legs weren't too smoked.
    Honestly they were crushed after those 400m walking lunges but after doing Murph and working all day, I woke up the next day and felt surprisingly better.

    I still probably pushed it a bit too much as this morning when I was doing my 20 minutes of pre fatigue running before calisthenics about two thirds in I felt a sharp tightness by my groin on the right side. Definitely unusual. It’s still felt a bit tender after flossing it and doing some mobility work so I decided to sleep on it and see how I felt. When I woke up in the afternoon, it still felt a bit dodgy so just yardwork and mobility work for the day today.
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  12. #162
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Things got busy over the past month between work and my daughter being born. Now a dad of three and enjoying the additional dad strength gains.

    Today's workout -
    **Mobility work and light exercises to warm up.
    **Mission - Total of 50 jumping jacks, 75 crunches, 110 push-ups, 40 reps of curl/press/extension DB complex, 75 reverse crunches, 4 plank holds of 1 minute each (failed final one at 38 sec, hopped right back into it), 60 DB rows per arm (light), and 20 minutes of running on the treadmill (1.98 miles).
    **Lightweight Shoulder Workout x2.

    Later on today, 15-20 minute training run with my son and some stretching. Demolishing my old deck to make room for some new work so that will keep me busy today as well.
    Last edited by GrouchyUSMC; 07-02-2020 at 09:17 AM.
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  13. #163
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Wednesday - 45 minute run, timer went off every 10 minutes where I had to do 20 air squats and 20 lunges. 3.77 miles, 80 squats, 80 lunges. Finished with an ab circuit (220 reps) and stretching.

    Thursday - Circuit training. Total work: 1.375 miles ran, 30 TRX chest presses (these suckers are harder than they look), 30 one arm presses per arm, 45 reps of curl/press/extension DB circuit, 45 one arm DB rows per arm, 45 push-ups, 75 crunches, 3 planks of 1 minute each (failed at 38 sec on second one), and 2 rounds of the lightweight shoulder workout.
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  14. #164
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Friday - Busy day so I just tossed the ruck on for a few short walks with the family and dog. 3 miles in 1:07:00 roughly, 30# ruck plate.
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  15. #165
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Saturday - Celebrated the Fourth of July with the family. Lots of swimming, grilling, and fireworks.

    Sunday - PT circuits and a 30 minute run later. Total work: 100 side straddle hops, 135 push ups, 50 crunches, 100 air squats, 10 pull ups, 30 dumbbell rows per arm, 30 dumbbell curls per arm, 30 goblet squats, 30 TRX chest presses, 30 lunges per leg, 30 bench dips, and 30 curl/press/extension dumbbell complex. Ouch.
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