Reply
Page 17 of 17 FirstFirst ... 7 15 16 17
Results 481 to 509 of 509
  1. #481
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Wednesday - Sandbag strict presses, pull-ups, TRX chest presses. KB swings were also on the menu, but I ran out of time.
    Reply With Quote

  2. #482
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Saturday - 6km ruck march, 30 minutes of PT (with and without ruck), finished with another 6km ruck, first 1 mile CASEVAC simulation (unilateral farmers walk with 20kg). Total time was just over 2 hours and 40 minutes.
    Reply With Quote

  3. #483
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Been off for a few days due to some funk my kids got, fortunately seem to be shaking it. Going to try to fit in a workout before turkey day.
    Reply With Quote

  4. #484
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Saturday - Some upper body work. Sandbag thrusters, pull-ups, TRX chest presses.

    Sunday - 7 miles, ~30# rucksack, good elevation as I hit a lot of hills. Just wanted to get outside and blow the stink off.
    Reply With Quote

  5. #485
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Tuesday - Burpee Foundational Routine. 2 rounds, 10 reps of each. 1 pump burpees, 2 pump burpees, 3 pump burpees, navy seals, 5 pump burpees. Total of 100 burpees and 280 pumps.
    Reply With Quote

  6. #486
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Behind a bit on posting.

    Sunday - 8km ruck with 35kg. Rest 4-6 hours. Then 1000m with 35kg ruck and one 20kg sandbag, unilateral farmers carry. Then 600m with 35kg ruck and 2x20kg sandbags. That sucked a lot.

    EDIT: Forgot to mention I tested my 2 minutes of push-ups beforehand. 55, not the best I've done but not bad for not doing them much lately.
    Last edited by GrouchyUSMC; 12-06-2022 at 09:37 PM.
    Reply With Quote

  7. #487
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Some running the other day. Thursday - Heavy carry day. 2km of 35kg ruck + one 20kg sandbag, then 1km of 35kg ruck + two 20kg sandbags.
    Reply With Quote

  8. #488
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Took it easy for a few days just doing some baseline testing (push ups, sit ups, pull ups, run, ruck). Now starting a new block of training.

    Monday - Lower body day. Lunges, squats, good mornings, and burpees. 60# sandbag.
    Reply With Quote

  9. #489
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Tuesday - Rest day.

    Wednesday - Core session. Circuit of a few bodyweight core exercises, then some KB swings and orbits.
    Reply With Quote

  10. #490
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Friday - Push ups, arm work, sandbag high pulls, pull-ups.
    Reply With Quote

  11. #491
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Sunday - 30 minute sandbag AMRAP and a 1.5 mile run.

    Monday - V-ups, KB swings, side bends, get ups, deadlifts, ruck overhead carry for distance.
    Reply With Quote

  12. #492
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Tuesday - Arm work, bench press, lateral KB swings, strict press, hang high pulls. Supposed to do a unilateral farmer's carry as a finisher but ran out of time.
    Reply With Quote

  13. #493
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Lower body session and some running last week. Nothing serious as it was Christmas.

    Monday - Upper body session. Plank rotations, ruck push-ups, Z press, front raises, 10 minute METCON of sandbag work, 2 mile run.
    Reply With Quote

  14. #494
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Wednesday - 20 minute METCON of burpees, sandbag lifts, and rope skipping.
    Reply With Quote

  15. #495
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Thursday - Lower body session. Bodyweight lunges, paused sandbag back squats, ruck overhead lunges, ruck overhead squats.
    Reply With Quote

  16. #496
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Sarturday - Core session. Throws, sit-ups, shoulder to shoulder presses, get-ups.

    Sunday - Short run in the morning. Short ruck movements in the evening (short heavy ruck, short ruck with sandbag overhead as you walk).

    Monday - Upper session. Push-ups, burpees, run, and more burpees.
    Reply With Quote

  17. #497
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Last week.

    Tuesday - Mobility day.

    Wednesday - Sandbag and rucksack METCON of ground to shoulders, overhead presses, ruck push-ups, and sandbag sit-ups.

    Thursday - Core session. Tempo sit-ups, hip hinges, butterfly sit-ups, burpees.

    Friday - 3 mile hill run.

    Saturday - Lower body. Tempo sandbag front squats, sandbag forward lunges with twist, sandbag squat cleans for a few AMRAP sets.

    Sunday - Sandbag burpees, short face paced ruck march with 45#, burpees.

    Monday - Off day. Just walked the dog and stretched.
    Reply With Quote

  18. #498
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Tuesday - Just a short run in the morning, not much time for anything else.
    Reply With Quote

  19. #499
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Wednesday - Lower body session. Sandbag crossover lunges, then a METCON of sandbag back squats and good mornings, with no dropping the sandbag during rests.
    Reply With Quote

  20. #500
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Thursday - Core workout. Sandbag slams, sandbag deadlifts, KB torso twists, one arm KB swings, sandbag one legged clean to overhead press.

    Friday - BJJ. One hour of working the knee shield, about 15 minutes of rolling after.

    Saturday - Camping all day, no PT.

    Sunday - 30 minute recovery walk.
    Reply With Quote

  21. #501
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Monday - Another light exercise day, feeling a bit ill.

    Tuesday - Feeling slightly better, so just some light calisthenics to blow the stink off. 2 minutes timed push-ups by Army standards, a sorry 47. 2 minutes timed sit-ups by Army standards, 65 which is the minimum I aim for. Could be better, but for being sick could be worse. Then some light cardio.

    Wednesday - Core training session. Sandbag shoulder to shoulders, butterfly sit-ups, sandbag get-ups, sandbag sit-ups.

    Thursday - Upper body session. Front raises, lat raises, kneeling curls to overhead press, and lots of push-ups (conventional style and hand release).
    Reply With Quote

  22. #502
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Friday - Mobility day.

    Saturday - 30 minute sandbag AMRAP of back squats, presses, sit-ups, cleans, and slams. 334 total reps.
    Reply With Quote

  23. #503
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Sunday - Just some rucking.

    Monday - Mobility/recovery day.

    Tuesday - Upper body session. Sandbag strict presses, pull-ups, TRX chest press, short run after.
    Reply With Quote

  24. #504
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Wednesday - Exercise bike pyramid (that sucked), core circuit.
    Reply With Quote

  25. #505
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Thursday - Sandbag front squats, sandbag single leg deadlifts, TRX inverted rows.

    Friday - Meat Eater II. 10 rounds of 10 two hand KB swings, 10 burpees.
    Reply With Quote

  26. #506
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Saturday - 45 minute Zone 2 run, core circuit.
    Reply With Quote

  27. #507
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Sunday - Tactical Barbell SE circuit. 3 rounds of navy seals, TRX rows, TRX single leg squats, TRX rollouts, and 4 count mountain climbers.
    Reply With Quote

  28. #508
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Monday - Mobility and stretching.

    Tuesday - Sandbag and rucksack circuit. 60# sandbag, wore a ruck with a 30# plate for all movements. 55 reps of sandbag cleans, sandbag presses, sandbag front squats, and ruck burpees. Finished in under 40 minutes. Then I knocked out my rep goal of pull-ups in two sets.
    Reply With Quote

  29. #509
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,445
    Rep Power: 32659
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    Wednesday - 100 two hand swings and an exercise bike pyramid, 1-16-1 this time. Man that pyramid sucks.

    Thursday - Feeling a bit under the weather so just a quick one today. EOMOM of sandbag devil presses for 20 minutes.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts