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  1. #361
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    ABB W2D1:
    Bit of a weird day today but got all the work in. In the morning after work, pull ladders for 30 total reps in the morning.

    In the afternoon, did some ascents at a local hill with the family and our local ruck club - 1 mile with about 400' elevation, 50# ruck. It's three times up and down our big training hill. I brought my daughter up the first time, and then each of my sons the other two times. We normally don't get to do this with them due to our schedules, so we took advantage of it.

    After dinner and before work, burpees, 100 reps in 12:21. Flew through the first 30 (water for first 16), then the CFA kicked in and I had to slow down or puke. The nasal breathing was tough today.
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  2. #362
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    ABB W2D2:
    Had to go back to work for a few hours in the morning after my shift, so I came home and knocked out an easy 30 minute run on the hills. Tired and sore so nothing overwhelming, but I got it in. Positive note - I ran for almost 5 minutes straight with the water trick, definite improvement.

    Later on, took my oldest son to a Scout meeting and hit 100 one arm swings with the 16kg in under 5 minutes out in the parking lot. Didn't get the get-ups in because it started to pour rain and we got a tornado warning. By the time I got home I had just enough time to get ready for work, so I will do the get-ups tomorrow (Friday) since it's an off day.
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  3. #363
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Trained over the weekend. Mostly the same stuff, although Friday night I joined a buddy of mine who was taking on the 4x4x48 challenge, rucking each mile. I joined them about midnight and we knocked out just over 4 miles together.

    ABB W3D1:
    45 minute run, 3.57 miles, 521' elevation. In just under two weeks I'm running half a mile further on the same route for the same time. The nasal breathing was easy today, definitely getting it locked in.

    After my son's birthday party shenanigans, I knocked out 100 burpees in 12:01 (nasal breathing as much as possible - best time yet, and over 4 minutes faster than the first time I tried this) and then did pull-up ladders for 27 total reps.
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  4. #364
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    Information good.
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  5. #365
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Thanks, ISIS.

    ABB W3D2:
    Morning - 100 one arm swings with 16kg in under 5 minutes, 5 Turkish get-ups per side with 16kg in under 10 minutes. Smoked both StrongFirst times.

    Evening - BB ruck for 45 minutes, 2.78 miles, 214' elevation. I was moving today - if it wasn't for waiting to go through crosswalks, I would have had 3 miles easy.
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  6. #366
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    ABB W3D3:
    Burpees were slow today, sore and started late (11pm) so I was dead tired, took me just under 16 minutes. Pull-ups however were on point - 36 total reps for the ladders, best yet. I started the run but my right knee is bugging me so I passed on it.

    ABB W3D4:
    Knee felt better, so knocked out about 4 miles with my ruck club while pushing the baby stroller. In the evening, knocked out my 100 one arm swings and 5 Turkish get-ups per side. Time to progress to the 24kg.
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  7. #367
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    ABB W3D5:
    My car was getting worked on, so I did my 45 minute run through the Italian section of the city while it was in the shop. Had a great run, 4.01 miles in 45 minutes, 274' elevation.

    In the evening, decided to test my 100 burpees with normal breathing to see if there was a difference. Total time - 8:08, pretty sure that's a PR. I then did pull-up pyramids for a total of 33 reps.
    Last edited by GrouchyUSMC; 11-01-2021 at 09:38 PM.
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  8. #368
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    ABB W4D1:
    Morning workout - 150 burpees in 16:56.
    Evening workout - 45 minute BB run (3.01 miles, slow but got it in), then pull-up ladders for 31 total reps.
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  9. #369
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Training was erratic over the weekend - I was just beat all weekend long, hard to get motivated.

    Saturday I did 150 burpees in 16:56 and did my pull-up ladders but only hit 17 reps.

    Sunday was only a 2 mile ruck with 45#, 28:56. Started after midnight so technically this was Monday morning I guess.

    Monday was 150 burpees in 16:25 and that's it. No time or energy for anything else.

    Hopefully a good sleep and some rest tomorrow will fix things.
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  10. #370
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    ABB W5D1:
    246 burpees for the 246th birthday of the United States Marine Corps. Total time 33:56.
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  11. #371
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Training a bit lackluster for a week there, was really run down due to a crazy work and life schedule.

    Did 100 burpees while waiting for a Zoom meeting (sets of 10-15 with a few minutes in between so I wasn't sweating like a hooker in a confessional booth for it) one day. Another day, I grabbed a 73# sandbag and knocked out a 1-10 ladder of cleans, presses, and front squats in less than 20 minutes.

    Sunday - Cardiovascular Punishment, 7 rounds in 30 minutes. Total reps - 70 burpees, 70 four count mountain climbers, 70 eight count bodybuilders, 70 jumping jacks.

    Monday - Easy 3 mile hill run, 38:12, 346' elevation. Blowing the stink off.
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  12. #372
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Catching up a bit.

    Sunday - 1-10-1 pyramid of ruck push-ups and ruck squats, with stairs in between. 45# ruck. Do push-ups at the top of the stairs, go down, squats at the bottom, then go back up the stairs for each tier of the pyramid. Total work - 100 ruck push-ups (all clean reps), 100 ruck squats, 1178 steps (I don't count down). Took me 53 minutes.
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  13. #373
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    On my birthday, I decided to knock out 400 burpees in one set. Took me just under 65 minutes. That was a tough one.
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