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  1. #1
    High Plains Lifter Mark1T's Avatar
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    Breakfast of Champions

    Once a week, I make a breakfast that is out of control. This is a breakfast of champions made with a high protein toasted bagel, American Cheese, 3 egg whites and 1 yolk and a huge chunk of sausage.

    Best guesstimates that this is almost 600 calories. Correction: Was almost 600 calories.





    No shame.
    Last edited by Mark1T; 08-12-2019 at 06:48 AM.
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    Registered User deadwoodgregg's Avatar
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    Originally Posted by Mark1T View Post
    Once a week, I make a breakfast that is out of control. This is a breakfast of champions made with a high protein toasted bagel, American Cheese, 3 egg whites and 1 yolk and a huge chunk of sausage.

    Best guesstimates that this is almost 600 calories. Correction: Was almost 600 calories.
    Starting the day out right Mark.


    I did smoked salmon & chives scrambled eggs.



    Potato pic, eggs cooked prolly 5 seconds too long.
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  3. #3
    High Plains Lifter Mark1T's Avatar
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    Originally Posted by deadwoodgregg View Post
    Starting the day out right Mark.

    I did smoked salmon & chives scrambled eggs.

    Potato pic, eggs cooked prolly 5 seconds too long.
    Very classy, Greg. Looks delicious. Thanks for posting.
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    Registered User FarmerPalmerJr's Avatar
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    Why take out the yolks? That is where all the nutrients and flavor are.
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    I'm trying to drop a couple of pounds, and thanks to Mark and Greg, now I'm hungry.
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    High Plains Lifter Mark1T's Avatar
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    Originally Posted by FarmerPalmerJr View Post
    Why take out the yolks? That is where all the nutrients and flavor are.
    You are free and welcome to eat what you want.

    Everything has flavor. I don't miss all the yolks.
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    Sometimes when I eat breakfast I go out to the farm.

    I talk to the chickens and goats.

    I be all, "Mrs. Hens, thanks for the eggs. Mrs. Goat, thanks for the milk."




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    High Plains Lifter Mark1T's Avatar
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    ^^Handsome family, Big G
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    Originally Posted by Mark1T View Post
    Once a week, I make a breakfast that is out of control. This is a breakfast of champions made with a high protein toasted bagel, American Cheese, 3 egg whites and 1 yolk and a huge chunk of sausage.

    Best guesstimates that this is almost 600 calories. Correction: Was almost 600 calories.





    No shame.
    Nothing but good old fashioned nutrition right there.

    You had posted those bagels before, I just got off the phone with them and I can only get the bread in Canada

    Next time I cross the border I am going to have to get a stock pile of the bagels and freeze them

    thanks for the remind.
    "every day is leg day"

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  10. #10
    Weak and foolish OldFartTom's Avatar
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    So close to perfection... but why oh why did you go for 3 whites and 1 yoke rather than 3 whole eggs, not just because the yokes have the fats you need for "T" or the choline or protein you missed, but the taste!!! You tried to brush off FarmerPalmers rebuke on this, but we can't keep it quiet, it's a matter of conscience.

    You are guilty of crimes against eggs and it's unwholesome, omletting it slide this time with just this warning and the bad puns.

    Personally I'd want chipotle sauce on that bagel, but that's a matter of personal preference.
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    Back on the diet :(
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  11. #11
    High Plains Lifter Mark1T's Avatar
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    Originally Posted by Cantplankwell View Post
    Nothing but good old fashioned nutrition right there.

    You had posted those bagels before, I just got off the phone with them and I can only get the bread in Canada

    Next time I cross the border I am going to have to get a stock pile of the bagels and freeze them

    thanks for the remind.
    Thanks. I was surprised how good they are and nice and chewy. But, I'm sure you can find some fresh bagels at a bake shop way up there.

    Originally Posted by OldFartTom View Post
    So close to perfection... but why oh why did you go for 3 whites and 1 yoke rather than 3 whole eggs, not just because the yokes have the fats you need for "T" or the choline or protein you missed, but the taste!!! You tried to brush off FarmerPalmers rebuke on this, but we can't keep it quiet, it's a matter of conscience.

    You are guilty of crimes against eggs and it's unwholesome, omletting it slide this time with just this warning and the bad puns.

    Personally I'd want chipotle sauce on that bagel, but that's a matter of personal preference.
    Yes, I am guilty, but with the American cheese an that huge slab of sausage which is kind of hidden in the pic, it didn't matter. 3 whole eggs would have cleared 800 calories. That's no problem, but the sandwich was big enough

    Sure, some hot sauce - just a little for taste would have been great.
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    Reps for Dave’s Killer Bread. Love their product.
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    Bamed Cass40's Avatar
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    I don't like the taste of the yolk. I usually eat only one whole egg max and rest just egg whites.
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    High Plains Lifter Mark1T's Avatar
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    Originally Posted by stillbored View Post
    Reps for Dave’s Killer Bread. Love their product.
    On spread.

    Originally Posted by Cass40 View Post
    I don't like the taste of the yolk. I usually eat only one whole egg max and rest just egg whites.
    I would cook you breakfast anytime, Ms. Sassy Pants
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    I eat two of those every sat post workout, two whole eggs each.

    As a "lifter" not only am I always hungry, but I've learned to like just about "ALL" food. I just can't relate to tossing yolks.

    As a kid and a teenager I was a picky eater, now I eat raw oysters, sushi, etc.

    I was disappointed in those big fat strongmen, they couldn't eat those soft crabs.....man that's REAL protein.
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    Originally Posted by stillbored View Post
    Reps for Dave’s Killer Bread. Love their product.
    Same here. I don't eat nearly as much bread as I used to, but what I do eat is almost always Dave's.
    I'm out, standing in my field.
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    Originally Posted by ElrondHubbard View Post
    Same here. I don't eat nearly as much bread as I used to, but what I do eat is almost always Dave's.
    Same here, surprisingly on the affordable side as well. Their whole wheat goes great with a ham sandwich.
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    Originally Posted by LWW View Post
    ... ...I was disappointed in those big fat strongmen, they couldn't eat those soft crabs.....man that's REAL protein.
    Does it put you off eating crabs that they're essentially sea going spiders or does it make you want to try tarantula like you see getting eaten in Amazon rainforest documentaries?
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Back on the diet :(
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    Nope, the older and stronger I get, the more I’m willing to eat those things. Some of those creatures on survivor that they had to eat looked ok too.

    I hate picking crabs and they don’t fill me up so soft crabs I’d prefer.
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    I have breakfast for dinner. Ill either have a 12 egg white omelette or a 6 whole egg omelette. Filling is the same - Black beans, cheese, peppers, pineapple, spinach. Side of Dave's Killer Bread, a pound of asparagus and a sweet potato.



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    High Plains Lifter Mark1T's Avatar
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    ^^Holy Toledo, ChuckersT. Awesome. Looks delicious.
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    OMG everything looks delish & healthy... I am coming over!


    Originally Posted by Cass40 View Post
    I don't like the taste of the yolk. I usually eat only one whole egg max and rest just egg whites.
    A runny egg yolk makes life better.
    .
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    Originally Posted by ChuckersT View Post
    I have breakfast for dinner. Ill either have a 12 egg white omelette or a 6 whole egg omelette. Filling is the same - Black beans, cheese, peppers, pineapple, spinach. Side of Dave's Killer Bread, a pound of asparagus and a sweet potato.



    wow that looks good, the first one looks like a pizza it's so big
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    Originally Posted by OldFartTom View Post
    wow that looks good, the first one looks like a pizza it's so big
    That pan is a 12 inch pan, so yeah... its a HUGE omelette - the size of a pizza. And if you add the calories, it comes out to only 475'ish calories. Add the asparagus and sweet potato and you are at ~780 calories. I eat that 5 nights a week.

    And as a guilty pleasure after an endurance race I like to have this. Its a buttermilk biscuit with fried chicken, fried egg, bacon, cheese and sausage gravy.

    Im addicted to breakfast food!

    Last edited by ChuckersT; 08-23-2019 at 05:27 AM.
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    Mr Flexy's Happy Protg LisaSkinnoble's Avatar
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    I made breakfast for dinner last night: home fries, bacon, sausage patties (made from scratch with sage and fennel), eggs, baked beans, and homemade bread.

    No pic, sorry, because we dove right in!
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    Originally Posted by LisaSkinnoble View Post
    I made breakfast for dinner last night: home fries, bacon, sausage patties (made from scratch with sage and fennel), eggs, baked beans, and homemade bread.

    No pic, sorry, because we dove right in!
    That's 'sounds' really good, Lisa. This thread is on the fringe of becoming illegal. But, next time, pics pls

    Hopefully the mods will have mercy
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    Some nice looking foods right there! I have not eaten "breakfast" or even before 1pm for the past 9 months. There are times I miss a nice morning meal. Just a mental thing I guess. On weekends, if my kids have friends over, I will get up and cook everyone a good breakfast. Make some waffles or pancakes. As good as it looks, I just have another cup of coffee
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    Originally Posted by Lou1se View Post
    OMG everything looks delish & healthy... I am coming over!




    A runny egg yolk makes life better.
    You know what Lulu. Now that you mention it, yes eggs over easy where the yolk is runny, is hnnggg...
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    Yeah, I didn't mention my eggs are "over easy", if I scramble eggs then they must be under cooked.

    .....these fully cooked omelets are not very tasty really, I have a tough time getting those down, and an egg white omelet? GTFO...........nasty. I think I'll go for a grilled seasoned spider!
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    Originally Posted by LWW View Post
    Nope, the older and stronger I get, the more I’m willing to eat those things. Some of those creatures on survivor that they had to eat looked ok too.

    I hate picking crabs and they don’t fill me up so soft crabs I’d prefer.
    Arthropods in general are high in protein, fats, and omega-3s. That's why free range chicken eggs are higher in omega-3s than the so-called "vegetarian" grain-fed chicken eggs.
    I'm out, standing in my field.
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