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  1. #1
    Registered User Kaaace's Avatar
    Join Date: Aug 2019
    Age: 49
    Posts: 1
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    Smile First 100lb bench press

    I'm a 5'7", weak and skinny guy who started at 122 pounds. After almost two months, I now weigh 132.4 pounds. Today, I successfully finished my first set of 8 reps with 100lbs on the bench. It's not much but I'm super happy about it
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  2. #2
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 1,066
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    Way to go, kid, congrats. Keep up the strong progress!
    Currently running Madcow:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1583336841&viewfull=1#post1583336841

    Burger bulk crew
    Squats in socks crew
    Straps crew
    I do what the f* I wanna do crew
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