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    Registered User UnderRated700's Avatar
    Join Date: Jun 2018
    Age: 49
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    120 Pull-ups & 200 Push-ups in 35minutes

    The gym was closed today so I decided to go crazy xd

    I did total of 12 sets
    pullups: 10x12 =120
    pushups: 5x10, 6x20, 1x30 =200

    Basically, 1.5mfor 12 pulls, then 1.5m for 20 pushups | straight for 35m, what do you guys say? Good & Effective or not so?

    Insane pump though lol, I did them all full ROM especially when it was harder to do pullups cuz my bar at home is spinning xD
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