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  1. #1
    Registered User THCshellshock's Avatar
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    Asymetric lower back, affecting OHP. Help?

    Noticed for a while my left lumber is more pronounced than my right, not visible but i can definitely feel it.

    Once my OHP gets tough to rep i can feel my body begin to twist at the mid section. Im not sure on cause/affect but to my question

    I shouldn't let this continue, has anyone any input to how to correct this?
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    Registered User DCSpartan's Avatar
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    you need to learn how to properly brace yourself to do an OHP.

    Everything needs tobe tight - and you should be squeezing your buttocks as hard as they can. That will helpsupport your lower back more.
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  3. #3
    Registered User THCshellshock's Avatar
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    Originally Posted by DCSpartan View Post
    you need to learn how to properly brace yourself to do an OHP.

    Everything needs tobe tight - and you should be squeezing your buttocks as hard as they can. That will helpsupport your lower back more.
    Seems to be fine during warm ups, but during later portions of my sets/reps i can feel my body twisting to get the weight up

    There's an imbalance somewhere causing my right to fatigue first and the twist to begin

    I'd never heard of squeezing the butt, ill try find a few form videos see what else im missing
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  4. #4
    49 going on 36 PurmaBulker1984's Avatar
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    You are using to much weight.

    Every time I see I have an imbalance it's a 140lb person. Gain weight.
    160 lbs and jacked is about as impressive as D cups on a 300lb woman
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