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  1. #1
    Registered User eemil1999's Avatar
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    Is my workout plan good?

    Hello, i started going to the gym about 1-2 months ago and i want to ask you if my workout plan is good or too much or too low.

    First of all i am 20y 79kg(174lb) and my goal is to be slim as possible but fit/shredded.
    Now i am just skinny fat and no muscles

    I started seeing a liitle results after a month but maybe i can fix the plan for better results

    Monday - Abs/Biceps/Shoulders + 2km run
    ___________________________________________
    Tuesday - Legs/Back/Chest/Triceps + 2km run
    ___________________________________________
    Wednesday- Abs/Biceps/Shoulders + 2km run
    ___________________________________________
    Thursday - Legs/Back/Chest/Triceps + 10km run
    ___________________________________________
    Friday - Abs/Biceps/Shoulders + 2km run
    ___________________________________________
    Saturday - Little Calisthenics + 7km run
    ___________________________________________
    Sunday - 10 km run


    I workout in the gym about 60-80 mins and never feel too much tired

    And for my diet i try to eat 130g of protein
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  2. #2
    Registered User CommitmentRulz's Avatar
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    Originally Posted by eemil1999 View Post
    Hello, i started going to the gym about 1-2 months ago and i want to ask you if my workout plan is good or too much or too low.

    First of all i am 20y 79kg(174lb) and my goal is to be slim as possible but fit/shredded.
    Now i am just skinny fat and no muscles

    I started seeing a liitle results after a month but maybe i can fix the plan for better results

    Monday - Abs/Biceps/Shoulders + 2km run
    ___________________________________________
    Tuesday - Legs/Back/Chest/Triceps + 2km run
    ___________________________________________
    Wednesday- Abs/Biceps/Shoulders + 2km run
    ___________________________________________
    Thursday - Legs/Back/Chest/Triceps + 10km run
    ___________________________________________
    Friday - Abs/Biceps/Shoulders + 2km run
    ___________________________________________
    Saturday - Little Calisthenics + 7km run
    ___________________________________________
    Sunday - 10 km run


    I workout in the gym about 60-80 mins and never feel too much tired

    And for my diet i try to eat 130g of protein
    Monday, Wednesday, Friday you are working one primary muscle group - shoulders.
    Tuesday and Thursday you are hitting 3 primary muscle groups - Legs, Back, and Chest.

    It looks very lopsided, but hard to say without knowing the actual workout: exercises, sets, and reps. Also, what is your progression plan? Deload protocol?
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  3. #3
    Registered User eemil1999's Avatar
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    Originally Posted by CommitmentRulz View Post
    Monday, Wednesday, Friday you are working one primary muscle group - shoulders.
    Tuesday and Thursday you are hitting 3 primary muscle groups - Legs, Back, and Chest.

    It looks very lopsided, but hard to say without knowing the actual workout: exercises, sets, and reps. Also, what is your progression plan? Deload protocol?
    Well i train for about 20-30mins every muscle and intense, with about 30sec rest between sets and reps

    I don't have a constant reps/sets but make it untill i feel very exhausted at that muscle

    is that bad?
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  4. #4
    Building The Monolith Anthony21's Avatar
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    Originally Posted by eemil1999 View Post
    Hello, i started going to the gym about 1-2 months ago and i want to ask you if my workout plan is good or too much or too low.

    First of all i am 20y 79kg(174lb) and my goal is to be slim as possible but fit/shredded.
    Now i am just skinny fat and no muscles

    I started seeing a liitle results after a month but maybe i can fix the plan for better results

    Monday - Abs/Biceps/Shoulders + 2km run
    ___________________________________________
    Tuesday - Legs/Back/Chest/Triceps + 2km run
    ___________________________________________
    Wednesday- Abs/Biceps/Shoulders + 2km run
    ___________________________________________
    Thursday - Legs/Back/Chest/Triceps + 10km run
    ___________________________________________
    Friday - Abs/Biceps/Shoulders + 2km run
    ___________________________________________
    Saturday - Little Calisthenics + 7km run
    ___________________________________________
    Sunday - 10 km run


    I workout in the gym about 60-80 mins and never feel too much tired

    And for my diet i try to eat 130g of protein
    Looks like a bad way to train.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121
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  5. #5
    Registered User eemil1999's Avatar
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    aham, can you please give me a example what muscles i should hit

    btw. i can only go monday to friday to the gym
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  6. #6
    Banned rawcuz's Avatar
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    hey there if your interested in having a trainer go over your plan im happy to help just DM my insta
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