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  1. #1
    Registered User matkopekny's Avatar
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    4 Plate Bench at 18yo @100kg BW

    ****ing stoked about this. Came outta nowhere. My right leg slipped tho, lost some tightness…

    I’m competing at the IPL Worlds in October (10 weeks), how much more do you guys think could I up my bench until then? I’d really like an 800kg total at 18yo or more if possible. Hasn’t been done yet.

    wwwyoutube.com/watch?v=oyraLtY4THw

    Also hit this relatively low RPE squat single before:

    wwwyoutube.com/watch?v=kdc3UN_U32E

    I’m supposed to hit a heavy double on Wednesday for deadlifts, so I’ll see how that goes…

    Can't post links yet, so just copy the url and put a dot after the "www". Thanks!
    Last edited by matkopekny; 08-11-2019 at 05:45 AM. Reason: Can't post links yet so just copy the url and put a dot after the "www"
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  2. #2
    Registered User jk202's Avatar
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    Good ****in job man.
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  3. #3
    Registered User matkopekny's Avatar
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    Originally Posted by jk202 View Post
    Good ****in job man.
    Thanks man, appreciate it!
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  4. #4
    Jobby Tran bobbydigitaloa's Avatar
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    Awesome and a pause.

    I'm a very sweet boy

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  5. #5
    Registered User matkopekny's Avatar
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    Originally Posted by bobbydigitaloa View Post
    Awesome and a pause.

    Just training how I'll compete haha, thank you!
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  6. #6
    Jobby Tran bobbydigitaloa's Avatar
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    Originally Posted by matkopekny View Post
    Just training how I'll compete haha, thank you!
    Hey, if you’re doing that at your age then you’re way ahead of the game. I know many people that squat high in train, don’t pause bench in training and don't do accessories or grip work and then they bitch later when the judges don’t pass the lifts.

    Keep it up!
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  7. #7
    Registered User matkopekny's Avatar
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    Originally Posted by bobbydigitaloa View Post
    Hey, if you’re doing that at your age then you’re way ahead of the game. I know many people that squat high in train, don’t pause bench in training and don't do accessories or grip work and then they bitch later when the judges don’t pass the lifts.

    Keep it up!
    Thanks a lot! I understand what you mean. While we’re at it, what do you think about my depth on my squat video on my channel since we compete in the same fed?
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  8. #8
    Jobby Tran bobbydigitaloa's Avatar
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    Originally Posted by matkopekny View Post
    Thanks a lot! I understand what you mean. While we’re at it, what do you think about my depth on my squat video on my channel since we compete in the same fed?


    Looks good to me but of course video is tough. When you see the angle in the mirror it looks perfect as well. Your quads are big as sh!t and you seem to break the hip crease. The things that sticks out more is the speed of the squat at 585 in sleeves. Awesome.
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  9. #9
    Registered User matkopekny's Avatar
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    Originally Posted by bobbydigitaloa View Post


    Looks good to me but of course video is tough. When you see the angle in the mirror it looks perfect as well. Your quads are big as sh!t and you seem to break the hip crease. The things that sticks out more is the speed of the squat at 585 in sleeves. Awesome.
    Ok, awesome. Thank you so much for the feedback!
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  10. #10
    Registered User matkopekny's Avatar
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    Originally Posted by bobbydigitaloa View Post


    Looks good to me but of course video is tough. When you see the angle in the mirror it looks perfect as well. Your quads are big as sh!t and you seem to break the hip crease. The things that sticks out more is the speed of the squat at 585 in sleeves. Awesome.
    Oh and also, that was 551 sadly haha. Hope to get to this speed with 585 and beyond soon.
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  11. #11
    Registered User superman704's Avatar
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    Good stuff, but, are you natty?
    John 3:16
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  12. #12
    Jobby Tran bobbydigitaloa's Avatar
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    Originally Posted by matkopekny View Post
    Oh and also, that was 551 sadly haha. Hope to get to this speed with 585 and beyond soon.
    Don’t sweat that. One thing to make sure you do is try to maintain a balanced ego about the training. You’ll see people on IG doing sh!t you wanna do, etc. Just make sure you know that one a marathon in the strength game, not a sprint. Stay healthy and consistent.

    Originally Posted by superman704 View Post
    Good stuff, but, are you natty?
    OP, don't answer this.

    Save this stupid sh!t for the misc.
    Last edited by bobbydigitaloa; 08-11-2019 at 11:49 AM.
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  13. #13
    stronger than ur bf swolegma's Avatar
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    That bench moved so fast off the chest. Crazy.
    B:230(tng) S:315 D:385(cnvt) @134
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  14. #14
    Registered User matkopekny's Avatar
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    Originally Posted by bobbydigitaloa View Post
    Don’t sweat that. One thing to make sure you do is try to maintain a balanced ego about the training. You’ll see people on IG doing sh!t you wanna do, etc. Just make sure you know that one a marathon in the strength game, not a sprint. Stay healthy and consistent.



    OP, don't answer this.

    Save this stupid sh!t for the misc.
    You’re right man, that **** can get in your head. Do you have an IG?
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  15. #15
    Registered User matkopekny's Avatar
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    Originally Posted by swolegma View Post
    That bench moved so fast off the chest. Crazy.
    Thanks! That’s my strong point, from the half up it’s a grind.
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  16. #16
    Registered User matkopekny's Avatar
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    Originally Posted by superman704 View Post
    Good stuff, but, are you natty?
    Thank you!!
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  17. #17
    Jobby Tran bobbydigitaloa's Avatar
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    Originally Posted by matkopekny View Post
    You’re right man, that **** can get in your head. Do you have an IG?
    Yes sir, it's the same as my username here.
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  18. #18
    Registered User DCSpartan's Avatar
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    Awesome lift, but dont be doing your 1RM 10 weeks out. Other than that, you are too advanced of a lifter for me to give you much advice. Focus on peaking for your meet, not winning youtube.
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  19. #19
    Registered User superman704's Avatar
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    Originally Posted by matkopekny View Post
    Thank you!!
    Yw but I'm hoping you are natty though
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  20. #20
    Registered User matkopekny's Avatar
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    That wasn’t even part of the plan man. I was supposed to hit a rpe 9 single and I did with 170, but I wanted 180 so bad for a while now and of course everyone encouraged me to do it also lol. Not the best move from my end I agree, it was definitely a grinder.
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  21. #21
    Personal Record Holder Rags85's Avatar
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    Good stuff man. Squat looks really strong.

    You lifting in Germany or Ireland? They are both in October. I'm competing the 27th in Ireland.
    Most of my lifting gets posted to Instagram - https://instagram.com/fayerjw/

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  22. #22
    Registered User matkopekny's Avatar
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    Thank you! In Germany on the 19th.
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    Strong stuff youngbrah, keep it up!
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  24. #24
    Registered User matkopekny's Avatar
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    Thanks man, you too!
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