Hi all,
I used to weigh a solid 140kg/300lb.
I then went into a strict caloric deficit and ate only cheese, eggs, butter and milk. It was a ketosis diet and very strict on the calories. I basically starved myself.
I then proceeded to lose 10kg. I went from 140kg/300lb to 130kg/286lb Over a period of 1 month.
But this was in December last year.
Looking to lose another 30kg/ 66lb.
My question is: Can I do this by just lifting heavy compound exercises ? (Squats, deadlifts, strict military presses, rows, bench press)
I will be doing Rippetoes workout as that worked for me in the past.
I used to be able to deadlift 200kg / 440lb, squat 140kg/300lb, strict military press 70kg / 154lb and power clean 105k/231lb. All this using the rippetoes diet and eating anything I could get my hands on. I weighed 118kg/260lb but it was ALL muscle, very little fat on me at that stage.
That was when i was 21-23. I am now 29 y.o.
Any advice would be appreciated.
Thank you,
Andrew
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08-11-2019, 04:41 AM #1
Can I lose fat just by lifting weights ?
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08-11-2019, 09:12 AM #2
Of course. Technically speaking, you can lose weight by doing no exercise at all as long as you eat less than you burn in a day.
But to really answer your question, yes. While not as effective for calorie burning in the short run, lifting will elevate your heart rate enough to burn a good amount. Not to mention better body composition and health benefits of lifting. If ya don’t like cardio, you don’t HAVE to do it at all.Life is constant learning. Give advice about things you know. Ask questions about things you don't.
*Health and Wellness Coach and Coordinator for all United Bank Branches of Alabama
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08-11-2019, 12:46 PM #3
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08-11-2019, 04:05 PM #4
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08-11-2019, 05:50 PM #5
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08-11-2019, 09:17 PM #6
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08-11-2019, 09:19 PM #7
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08-11-2019, 09:20 PM #8
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08-11-2019, 09:27 PM #9
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08-11-2019, 09:54 PM #10
Bad diet is depending on what you mean?
For body composition then yes most likely as you lack many nutrients but it depends if you are hitting your required protein and fats.
For weight loss, doesn't really matter its calories in vs calories out. That said without adequate protein you will lose muscle therefore just become skinny version for yourself.
For health - its sh** full stop.
So depends on your goal really if you want to a skinny unhealthy and most likely lack muscle individual then you have a great diet. If not and actually wish to maintain some muscle and stay somewhat healthy I advise reading this:-
https://forum.bodybuilding.com/showt...hp?t=173439001
If you want to survive cutting fat you better start eating veg and fruit or its going to be hard long road.
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08-11-2019, 10:45 PM #11
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08-11-2019, 11:45 PM #12
What foods you are eating on a daily basis, or how “healthy” you consider them to be, will not help in losing weight....as it all comes down to total calories. If you take in less calories daily/weekly than you burn (consistent calorie deficit) you will lose weight. It really is that simple. Good luck!
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08-12-2019, 04:32 AM #13
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08-12-2019, 05:51 AM #14
Nah man, it’s simple. You’re not losing because you eat more than you burn. Period. Even being sedentary you could lose the weight, but it wouldn’t be ideal.
Others have already asked but if it isn’t too personal, why are you not exercising? Why are you only able to eat those foods?Life is constant learning. Give advice about things you know. Ask questions about things you don't.
*Health and Wellness Coach and Coordinator for all United Bank Branches of Alabama
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08-13-2019, 02:44 PM #15
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08-15-2019, 02:44 PM #16
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