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    Registered User SewaOff's Avatar
    Join Date: Aug 2019
    Age: 49
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    Unhappy Need Help! - „Split“ Front Delt Muscle

    Hey Guys,

    My Person:
    -7 months into lifting
    -went from 52 to 61kg in those months (nearly same bodyfat)
    My right Front Delta Muscle is kinda „split“ into to parts, while my left front delt ist one definded muscle...

    Link to pics:

    I dont know wtf that is, either do I know how I can get rid of it, as my shoulder hurts when benching with higher weights (only holding the weight locked hurts in the shoulder)

    If anyone can help me I would appreciate it soo much!!
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