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  1. #1
    Registered User wintyl's Avatar
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    Dissect my physique

    Hi I'm new to posting on here. I am 19 years old, been lifting for a little under 3 years now, I started at 142lbs bulked up to 187lbs over about 2.5 years and then for the past 6 months have been doing a bit of a body recomp/cut. I am trying to find out other people's opinions on my physique and areas where I need some work.I have since taking these photos shaved my leg hair because it was hiding some seperation, I attached photos to this post, open to any suggestions y'all have just leave them below.
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  2. #2
    Registered User wintyl's Avatar
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    I meant to say I currently weigh 167 in the morning.
    Originally Posted by wintyl View Post
    Hi I'm new to posting on here. I am 19 years old, been lifting for a little under 3 years now, I started at 142lbs bulked up to 187lbs over about 2.5 years and then for the past 6 months have been doing a bit of a body recomp/cut. I am trying to find out other people's opinions on my physique and areas where I need some work.I have since taking these photos shaved my leg hair because it was hiding some seperation, I attached photos to this post, open to any suggestions y'all have just leave them below.
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  3. #3
    Registered User wintyl's Avatar
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    bump
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  4. #4
    Manlets gonna make it Natty1980's Avatar
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    Work more on chest. The rest looks good.
    Protein intake must be calculated on lean body mass, not on body weight
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