Current Stats: Age: 16 years old Weight: 176lbs (80kg) Height: 5 9" (177 cm)
Shortly about goals, plans & nutrition:
Main goal is to increase my strength and to drop some bodyfat (i have some belly fat :feelsbadman) as much as possible. I am currently doing StrongLifts 5x5 Workout Program but i added some extra core workout and some pullups/chinups/pushups every workout. I am going to run this program for about 5-6 months and see how i respond to it. I am trying to eat as much clean as possible, lots of chicken breasts, rice, oats, vegetables, eggs, but i am not going to count my calories. I am going to eat healthy every time i feel hunger. I really enjoy in compound lifts, like squats and deadlifts. I do not really know my maxes and i don't care about it. I am just going to stick to routine and enjoy lifting and progression. I am going to start little bit light, not too light, because i want to focus on my form, i am proper-form addicted lol. I will probably add some cardio after workout for hearth-health and circulation and some stretches on lifting and non-lifting days. I will post some pictures soon.
Modified StrongLifts 5x5 routine:
Literally, it's the SL5x5 with some accessories exercises. So 'Workout A' is going to be 5x5 - Squat, Overhead Press, 1x5 - Deadlift, 3 sets - Chinups, 2 core exercises. 'Workout B' is 5x5 - Squat, Bench Press, Barbell Rows, 3 sets - Pullups and and maybe some core exercises if i feel comfortable with it. In Workout A i will sometimes add some pushups because i think it won't hurt my progression. Progression is same as standard SL5x5 progression.
Comment:
I wasn't really satisfied with my OHP form, i mean, it's not bad, but I know it can be 20% better. The same applies to deadlift. Next workout I will try to make the form better. I think I should take a longer rest-interval, for chinups, at least 2:30.
Comment:
Workout was not bad, bench press is still easy for me, waiting for more weight. I think I did chinups so slow and was able to do at least 1-2 more reps.
Comment:
Today's workout was kind of easy. I'm really satisfied with my squat form. The form for OHP can be better by 10% for sure, same goes for deadlift. Maybe i could do wide-grip pullups but who cares lol.
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