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Thread: Elbow pain

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    Registered User jdesey's Avatar
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    Elbow pain

    In 40 years of lifting I have never experienced this. I think I did this my lifting too damn heavy for about four months this year. What can I do to get rid of this elbow pain. I know it is tendinitis which I’ve had in my knee before
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    Registered User Szyszak's Avatar
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    Originally Posted by jdesey View Post
    In 40 years of lifting I have never experienced this. I think I did this my lifting too damn heavy for about four months this year. What can I do to get rid of this elbow pain. I know it is tendinitis which I’ve had in my knee before
    a lot of massage and mild stretching. When u will be pain free you can start do some exercise with eccentric movements <--- low weights.
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