Reply
Results 1 to 2 of 2
  1. #1
    Registered User aysegulbesli's Avatar
    Join Date: Feb 2017
    Age: 23
    Posts: 1
    Rep Power: 0
    aysegulbesli is on a distinguished road. (+10)
    aysegulbesli is offline

    Exclamation 4 weeks out and hamstrings!

    Hello guys! So currently Im really nervous. 4 weeks later I will compete in wellness fitness for the first time and and my glutes and hamstrings are obviously not seperating from each other. (I guess you understand what i mean but that division under booty)
    I really dont know what to do about it. If you have any ideas, any special exercise for it, i really appreciate!!
    Reply With Quote

  2. #2
    Focus on yourself kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 50
    Posts: 35,829
    Rep Power: 397019
    kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000)
    kimm4 is offline
    Originally Posted by aysegulbesli View Post
    Hello guys! So currently Im really nervous. 4 weeks later I will compete in wellness fitness for the first time and and my glutes and hamstrings are obviously not seperating from each other. (I guess you understand what i mean but that division under booty)
    I really dont know what to do about it. If you have any ideas, any special exercise for it, i really appreciate!!
    That's a bodyfat issue which goes back to your diet and giving yourself enough time in your prep to lean out those tough areas.

    Keep your diet tight, keep moving forward and good luck!
    National Level Competitor (Female BB)

    Over 40 bb of the week:
    http://www.bodybuilders.com/kimberly-lachance.html

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Nutrition Coach/Trainer:
    http://www.iron-kim.com
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts