How big can a natural lifter get arms. I have gotten to 17.25 inches, still feels small. But without steroids is this it?
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Thread: Natural arms
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08-06-2019, 10:03 PM #1
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08-07-2019, 05:08 AM #2
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08-07-2019, 06:26 AM #3
Arm size you can reach depends somewhat on genetics and your natural body size/frame. Your arm size compared to the rest of your body proportions (waist, etc.) also affects how big your arms look (in addition to how tight your shirts are). But lean 17.25 inch arms will look pretty huge if you focus on dropping any fat in your arms (which means dropping fat overall) and work on defining them.
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08-07-2019, 06:43 AM #4
Arm size is about proportions and bf%. Marky Mark looks jacked with 16 inch arms because he's 5'5''. If you want the biggest arms naturally i suggest hitting kfc hard and long.
Last edited by PurmaBulker1984; 08-07-2019 at 07:01 AM.
Current max
325 bb bench
295 incl bb bench
275 push press.
Married w/ 2 kids crew
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08-07-2019, 06:45 AM #5
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08-07-2019, 03:32 PM #6
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08-07-2019, 04:17 PM #7
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