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Thread: Bulking Gas

  1. #1
    Registered User MuscleFuhrer's Avatar
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    Bulking Gas

    What can I do to fight this madness?
    I eat about 6-7 times a day, i figured i would go to the bathroom more but that's not happening, just gas.
    Is it the amount of food I'm eating?
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  2. #2
    team ketchup AdamWW's Avatar
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    Well, what are you eating? Did you suddenly change something?
    The power of carbs compels me!
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    Registered User MuscleFuhrer's Avatar
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    I eat rice, chicken, potatoes, oats, whole wheat pasta and eggs. And casein at night. No junk food
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    Registered User MuscleFuhrer's Avatar
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    1. 40g oats 1 slice ezekiel bread, 5 egg whites
    2. 1.5 cup rice 4oz chicken breast
    3. 12 oz red potatoes 4oz chicken breast
    4.1.5 cup rice 3 whole eggs
    5. 56g whole wheat pasta 2 whole eggs
    6.1 slice whole wheat bread 16g peanut butter
    7. Casein shake

    2,195 calories
    271g carbohydrates
    25.8g fiber
    40g fat
    166.5g protein
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    Registered User BromanianDL's Avatar
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    Whole wheat pasta is notorious for causing indigestion. Also oats if you don't cook 'em and are doing overnight oats.
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    team ketchup AdamWW's Avatar
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    Eggs and gluten can cause issues with many people... you could try reducing or removing them and seeing what happens.

    Also, you don't have to eat 6-7 times a day, try reducing that to 3-4 and seeing if that lets you digest better.
    The power of carbs compels me!
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