Bulking Gas

[MuscleFuhrer]

What can I do to fight this madness?
I eat about 6-7 times a day, i figured i would go to the bathroom more but that's not happening, just gas.
Is it the amount of food I'm eating?

[AdamWW]

Well, what are you eating? Did you suddenly change something?

[MuscleFuhrer]

I eat rice, chicken, potatoes, oats, whole wheat pasta and eggs. And casein at night. No junk food

[MuscleFuhrer]

1. 40g oats 1 slice ezekiel bread, 5 egg whites
2. 1.5 cup rice 4oz chicken breast
3. 12 oz red potatoes 4oz chicken breast
4.1.5 cup rice 3 whole eggs
5. 56g whole wheat pasta 2 whole eggs
6.1 slice whole wheat bread 16g peanut butter
7. Casein shake

2,195 calories
271g carbohydrates
25.8g fiber
40g fat
166.5g protein

[BromanianDL]

Whole wheat pasta is notorious for causing indigestion. Also oats if you don't cook 'em and are doing overnight oats.

[AdamWW]

Eggs and gluten can cause issues with many people... you could try reducing or removing them and seeing what happens.

Also, you don't have to eat 6-7 times a day, try reducing that to 3-4 and seeing if that lets you digest better.

[anotherworld]

bread,rice,oats, pasta causes gas in general especially because of gluten. I definitely suggest doing yoga 2 times a week, it helps with digestion incredibly