Hi,
27 y/o Male
5’7
131 lbs (used to be 140lbs)
I had a stomach illness a month ago that didn’t allow me to eat at all, probably around 1,000 calories a day if lucky. If I ate too much or the wrong thing I would be on the floor agonizing.
Anyway, I’ve since recovered but I did lose about 10 pounds and been training to get it back. I have upped my consumed calories from 2000 to 2800 daily. Macros are the same as pre illness: 50%carbs 30% fat 20% protein(in a regular day i consume 350g carbs, 104g fat and 124g protein) Been training hard as well, 3-4 times a week. Don’t know if it matters but I am vegan.
I have been keeping up with that regime for the past month and I have only been able to regain 1 pound pack. I was expecting to have gained a bit more by now but no matter how much I eat it doesn’t reflect on my weight or body composure.
What could I do that I am not doing, or doing wrong that’s not letting me get anything back?
Sleep has a big role in this?
Any tips or help would be very welcome.
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08-01-2019, 08:47 AM #1
Finding it too hard to regain weight after stomach illness
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08-01-2019, 01:24 PM #2
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08-01-2019, 01:41 PM #3
Second the above, more calories^^
I'd say add fat and maybe some more protein into the mix. You seem to be good at burning glucose and/or you are likely eating lots of high TEF food due to veganism.
No need to gain more than 2 pounds per month long-term though.~ Feel free to PM me if you have any questions ~
" As mind ~ as matter "
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08-03-2019, 04:18 PM #4
I don't have any advice but I feels ya bro. I had an illness at the beginning of the year that caused me to drop from 192lb to 165lb in the matter of two months. I am now gluten and dairy free, and I can't seem to gain the weight back. I'm upwards of 3,500cal/day (was about 2,800-3,000 prior to illness) and I've gained 5lbs back in two months. It's so frustrating.
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08-13-2019, 07:51 AM #5
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