Reply
Results 1 to 4 of 4
  1. #1
    Registered User Falange97's Avatar
    Join Date: Aug 2019
    Age: 49
    Posts: 9
    Rep Power: 0
    Falange97 is on a distinguished road. (+10)
    Falange97 is offline

    Do i need i diet when i just started working out?

    I am the skinny fat type, 19% bodyfat, i just started working out last week but my gym has no proper personal trinaer to give me a proper diet, so i am just trying to cut off the bs foods, will i have gains for a begineer just working out without a diet? i mean i eat random 'normal' food, then i just do a 15 min run everyday for cardio to burn calories
    Reply With Quote

  2. #2
    Registered User Vandeman17's Avatar
    Join Date: Oct 2016
    Age: 36
    Posts: 2,877
    Rep Power: 17103
    Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000) Vandeman17 is a splendid one to behold. (+10000)
    Vandeman17 is offline
    I suggest reading the stickies at the top of this page. You don't need a personal trainer. Learn how to structure your own eating and also get on a good beginner program like fierce 5
    “Other gyms use machines… CrossFit builds them”
    Reply With Quote

  3. #3
    Registered User Falange97's Avatar
    Join Date: Aug 2019
    Age: 49
    Posts: 9
    Rep Power: 0
    Falange97 is on a distinguished road. (+10)
    Falange97 is offline
    Originally Posted by Vandeman17 View Post
    I suggest reading the stickies at the top of this page. You don't need a personal trainer. Learn how to structure your own eating and also get on a good beginner program like fierce 5
    thanks bro
    Reply With Quote

  4. #4
    Registered User earthtospace's Avatar
    Join Date: Aug 2019
    Age: 49
    Posts: 56
    Rep Power: 630
    earthtospace is a jewel in the rough. (+500) earthtospace is a jewel in the rough. (+500) earthtospace is a jewel in the rough. (+500) earthtospace is a jewel in the rough. (+500) earthtospace is a jewel in the rough. (+500) earthtospace is a jewel in the rough. (+500) earthtospace is a jewel in the rough. (+500) earthtospace is a jewel in the rough. (+500) earthtospace is a jewel in the rough. (+500) earthtospace is a jewel in the rough. (+500) earthtospace is a jewel in the rough. (+500)
    earthtospace is offline
    You leave a lot of things in luck . Working out than not working out will have benefits for sure . However if you you want to achieve goals then you should be more specific. Ia gree that you should start with the stickies .
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts