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    Registered User CBrien35's Avatar
    Join Date: Aug 2016
    Location: Connecticut, United States
    Age: 57
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    Best split for building arm muscles

    I would like opinions from women over 50 who have successfully built up their arm muscles enough to eliminate the wrinkled crepey skin on their upper arms. I have had this problem for a number of years. I currently workout three times a week with a three part split. I haven't been too dedicated lately and my arms are really looking loose and wrinkled. Which is better an upper/lower split working 4 times a week or a three part split working three or four times a week? Has anyone been successful eliminating the wrinkles with exercise alone?
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