Best post-workout supplement
Hi all
I do my workout at the morning (starting at 8 am and finishing at 10 am), I'm training 5 days in the week (weights lifting and cardio) as the following: chest day, back day, shoulders day, triceps&biceps day, legs day. And cardio everyday.
Now the problem is that I can't manage to eat meals before the workout and 3 hours after the workout (I have the first food meal at 1 pm), currently I take a pre-workout supplement (PreKaged) 30 minutes before starting my workout, and take 2 servings of Whey Protein (Animal Whey Isolate) directly after workout which provides around 50g protein.
Now I think that the missing thing is that it's necessary to take a good amount of carbs directly after workout, which I'm not doing. So considering my schedule and my circumstances (which I can't change), what do you suggest to take after workout? you can modify my nutrition and supplements before and after workout by adding any supplements and fruits or vegetables (but not a food that needs a preparation).
My Macro:
CARBS: 216 G PER DAY.
PROTEIN: 216 G PER DAY.
FATS: 48 G PER DAY.
Thank you all!
|
|
Results 1 to 9 of 9
Thread: Best post-workout supplement
-
08-05-2019, 05:34 AM #1Registered User
- Join Date: Apr 2017
- Age: 33
- Posts: 3
- Rep Power: 0
Best post-workout supplement
Last edited by AdhamSuwan; 08-05-2019 at 08:15 AM.
-
08-05-2019, 07:30 AM #2I can do this all day
- Join Date: Mar 2008
- Location: Cumming, Georgia, United States
- Posts: 130,807
- Rep Power: 564605
You need a better routine.
Carbs are not necessary post workout.
What is your daily total for calories, carbs, protein, fat?
If you want more nutrition post workout, eat some food. Drink some milk. Drink som juice. Whatever. Just fit it to yiur daily macro totals
-
08-05-2019, 08:12 AM #3Registered User
- Join Date: Apr 2017
- Age: 33
- Posts: 3
- Rep Power: 0
carbs: 216 g per day.Originally Posted by farley1324
Protein: 216 g per day.
Fats: 48 g per day.
-
08-05-2019, 09:01 AM #4???
- Join Date: Dec 2010
- Location: Ontario, Canada
- Posts: 1,604
- Rep Power: 1383
This. I usually have an egg or two. Or drink milk. What ever is handy.Originally Posted by Farley1324
-
-
08-07-2019, 01:42 AM #5Registered User
- Join Date: Apr 2017
- Age: 33
- Posts: 3
- Rep Power: 0
any help?
-
08-07-2019, 01:47 AM #6Verified Aesthetic
- Join Date: Mar 2009
- Posts: 43,399
- Rep Power: 400180
Farley already answered your question. Eat some food.Originally Posted by AdhamSuwan
Psych & handcuffs
Current reading: Vonnegut, Theodor Adorno
House, Techno, and 4Runners
-
08-07-2019, 02:27 AM #7Banned
- Join Date: Aug 2019
- Posts: 1
- Rep Power: 0
thanks
-
08-07-2019, 03:58 PM #8
creatine
-
-
08-08-2019, 07:42 AM #9Cybergenics...it's bomb!
- Join Date: Jan 2012
- Location: Loomis, California, United States
- Posts: 8,895
- Rep Power: 147408
Timing of creatine isn't relevant.Originally Posted by DBC00P
"I'm pretty sure your wrong, but care to elaborate..."
Retired account
TheFugitive, Manwittaplan, and ILPump are all the same guy...socktastic
Bookmarks