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  1. #1
    Registered User PERFECTWARRIOR's Avatar
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    Question Body fat weight into lean mass weight while cutting

    My name is Brave and im 6ft 2in im 200lbs at 13% body fat according to tape and the math for body fat equation. i was wondering if anyone knows how to cut down %1 body fat and maintain my weight
    my big goal is %6-%9 bodyfat while still 190 lbs - 200+ lbs. I do natural body building
    i eat healthy veggies, nuts, meats, spaghetti, soups, and salads all the time.
    any nutritional info and workout routine info would be praised.
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  2. #2
    New Member lisa080's Avatar
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    If you need strong and natural body, So keep it daily and time to time consistence. I hope you will get good and nice shape.
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  3. #3
    Registered User PERFECTWARRIOR's Avatar
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    Lightbulb ive made it to my goal body fat

    im 10% body fat
    i rode my bike 5-8 miles every other day
    hitting a big hill and going fast and slow
    hoorah
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