I'm looking to cut and drop body fat. I'm current 5' 7" and 169 lbs. I meal prep for the week so this is pretty much what I'm going to eat every day. Just looking for people's thought on my plan. I lift weights 4 times a week and I do HIIT once a week.
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Results 1 to 3 of 3
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08-01-2019, 07:47 PM #1Registered User
- Join Date: Jan 2018
- Age: 54
- Posts: 1
- Rep Power: 0
Looking for feedback on mean plan
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08-02-2019, 05:05 AM #2Calisthenics
- Join Date: Sep 2018
- Posts: 3,519
- Rep Power: 42567
you seem to be in a deficit and eating enough protein and fat. so yes, it is good
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08-02-2019, 06:33 AM #3Registered User
- Join Date: Oct 2016
- Age: 41
- Posts: 2,862
- Rep Power: 17234
Macros look fine but actual food looks boring. Variety is key to longevity
“Other gyms use machines… CrossFit builds them”
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