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  1. #151
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    Boiled cabbage is super duper underrated, especially if you season it properly.

    Hold on to that green. They do make those deals look tempting, though.
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  2. #152
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by OrangeEarPlug View Post
    Boiled cabbage is super duper underrated, especially if you season it properly.

    Hold on to that green. They do make those deals look tempting, though.
    The cabbage and celery came from a large pot of chicken broth we made. Tasted awesome!

    The green looks much better in my wallet than it does outside of it
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  3. #153
    happy NoCarbsNoSugar's Avatar
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    Friday, September 20 - Day #54

    Food

    Fresh Peaches
    Roasted Peanuts
    Chicken w/Roasted Carrots
    Baked Chicken Drumsticks

    Exercise
    None

    Daily FitBit Stats
    13,851 Steps • 3 Floors • 4,583 Calories

    Supplements
    Nutrabio IntraBlast Green Apple: 1 scoop
    MuscleTech Platinum Caffeine: 1/2 tab

    Comments
    Had two days in a row at Maintenance.
    This might be the 1st Weigh-In with no loss, maybe even a bit of a gain ...
    I know that when one is in deficit for a while, and then they do a few days near or above Maintenance, there might be a weight-loss stagnation or even a little bit of a gain.
    Oh well, we’ll see Sunday morning.
    Maybe tomorrow’s fast will help regulate things a bit.

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  4. #154
    fluffier than avi phoenix4444's Avatar
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    I have had two higher days too this week. Two days is nothing, its the overall weeks average. If we both stay on point for the rest of the week there will be some loss still.
    *Trying to stay sane and get back to avi status.
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  5. #155
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by phoenix4444 View Post
    I have had two higher days too this week. Two days is nothing, its the overall weeks average. If we both stay on point for the rest of the week there will be some loss still.
    Not concerned at all.
    It is the longterm progress that counts.
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  6. #156
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    Saturday, September 21 - Day #55

    Food

    36hour Fast

    Exercise
    None

    Daily FitBit Stats
    4,268 Steps • 2 Floors • 3,551 Calories

    Supplements
    XTend Energy BCAA Mango Madness: 2 scoops

    Comments
    Weigh-In #8 Tomorrow

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  7. #157
    happy NoCarbsNoSugar's Avatar
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    Weigh-In #8
    Sunday, September 22

    Weight Progress This Week

    -0.3 LBS


    Total Weight Progress
    -35.4 LBS

    Comments
    A loss is a loss, no matter how small

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  8. #158
    GEAUX OrangeEarPlug's Avatar
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    Originally Posted by NoCarbsNoSugar View Post
    A loss is a loss, no matter how small
    very true. Nice work.
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  9. #159
    fluffier than avi phoenix4444's Avatar
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    You and I were pretty much the same diet wise last week with a few higher days. I also had a small .5 pound loss. And yes and lose is a positive.
    *Trying to stay sane and get back to avi status.
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  10. #160
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by OrangeEarPlug View Post
    very true. Nice work.
    Thank you.

    Originally Posted by phoenix4444 View Post
    You and I were pretty much the same diet wise last week with a few higher days. I also had a small .5 pound loss. And yes and lose is a positive.
    Thank you.
    I'll take a -.3LBS over a +.3LBS at any weigh-in
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  11. #161
    happy NoCarbsNoSugar's Avatar
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    Took my family to a Chinese buffet on Sunday.
    We don't eat out often - we all love homemade food a lot more, and I eating out is quite expensive for a large family - but we wanted some Chinese so I took them to this place near our house. It is clean and decently priced.

    It was a refeed day for me, so I had this ...

    Plate #1



    Plate #2



    Plate #3



    Plate #4



    Desert



    If it weren't for the MSG in this food and all the other "restaurant ingredients" they dump in there, this would have a been a pretty good meal nutritionally, with lots of meat/protein. Either way, I enjoyed it a lot.

    I won't want Chinese food, I don't think, for another year or so
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  12. #162
    happy NoCarbsNoSugar's Avatar
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    Monday, September 23 - Day #57

    Food

    Meal #1
    Roasted Peanuts • Grilled Chicken
    Protein Shake

    Meal #2
    Grilled Chicken • Fresh Red Peppers

    Exercise
    None

    Daily FitBit Stats
    14,724 Steps • 3 Floors • 5,024 Calories

    Supplements
    XTend Energy BCAA Mango Madness: 1 scoop
    ON Whey & Oats Blueberry Muffin: 2 scoops

    Comments
    Very busy week
    No time for workouts, unfortunately

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  13. #163
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    Looks like a damn fine refeed day.

    I love soft-serve ice cream.
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  14. #164
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by OrangeEarPlug View Post
    Looks like a damn fine refeed day.

    I love soft-serve ice cream.
    It was glorious, but I don't think I'll have Chinese food for a long time. I anticipated this so much, and I enjoyed it so much that I had my full for a while now. The ice cream was awesome. I had two servings of it.
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  15. #165
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    Tuesday, September 24 - Day #58

    Food

    Roasted Peanuts
    Fresh Red Peppers
    Cottage Cheese
    Protein Shake

    Exercise
    None, but VERY ACTIVE day

    Daily FitBit Stats
    14,239 Steps • 7 Floors • 4,740 Calories

    Supplements
    XTend Energy BCAA Mango Madness: 1 scoop
    NutraBio IntraBlast Green Apple: 1 scoop
    MuscleTech Platinum Caffeine: 1/2 tab
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    Comments
    What a busy week
    Phew

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  16. #166
    happy NoCarbsNoSugar's Avatar
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    Wednesday, September 25 - Day #59

    Food

    Roasted Peanuts
    Fresh Red Peppers
    Grilled Chicken
    Cottage Cheese
    Protein Shake

    Exercise
    None
    Very active rehearsal in the evening
    Not a workout though ...

    Daily FitBit Stats
    12,266 Steps • 6 Floors • 5,405 Calories

    Supplements
    XTend Energy BCAA Mango Madness: 1 scoop
    NutraBio IntraBlast Green Apple: 1 scoop
    MuscleTech Platinum Caffeine: 1/2 tab
    ON Whey & Oats Blueberry Muffin: 2 scoops

    Comments
    I just realized my FitBit app allows me to enter my daily food log and it'll count the macros the same way as on MFP ... with a few set-up changes, this could potentially make it easier for me to log my food daily. Hoping to get this fixed and ready to go within the week. Just too busy to sit down and enter some of my staple foods, so I can just click on them and add the weight.

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  17. #167
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    Thursday, September 26 - Day #60

    Food

    Roasted Peanuts
    Cabbage w/Dill
    Grilled Chicken
    Protein Shake

    Exercise
    None ... but had a VERY active day ... moved couches, loaded car 2 times, walked everywhere ... it felt like I had a three-hour workout at the end of the day ...

    Daily FitBit Stats
    18,146 Steps • 12 Floors • 7,167 Calories



    Supplements
    XTend Energy BCAA Mango Madness: 1 scoop
    NutraBio IntraBlast Green Apple: 1 scoop
    MuscleTech Platinum Caffeine: 1/2 tab
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    Comments
    I am discovering brand new meanings for the word "busy"

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  18. #168
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    Friday, September 27 - Day #61

    Food

    Roasted Peanuts
    Boiled Cabbage & Celery
    Chicken w/Roasted Carrots








    Exercise
    None

    Daily FitBit Stats
    9,771 Steps • 6 Floors • 4,986 Calories

    Supplements
    XTend Energy BCAA Mango Madness: 1 scoop
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    MuscleTech Platinum Caffeine: 1/2 tab

    Comments
    Last scoop of that Xtend Mango Madness

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  19. #169
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    Saturday, September 28 - Day #62

    Food

    36hour fast

    Exercise
    None, but very active day once again
    Does it ever end?

    In fact, I was so active this week, I got this message from my FitBit app, in spite of the fact that I did ZERO workouts throughout the week ... LOL



    Daily FitBit Stats
    13,270 Steps • 11 Floors • 6,781 Calories

    Supplements
    None

    Comments
    Weigh-In #9 tomorrow morning

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  20. #170
    fluffier than avi phoenix4444's Avatar
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    Nice fast guy. I have not done a long one like that in a while.

    Hope your weigh-in is good.
    *Trying to stay sane and get back to avi status.
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  21. #171
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    Originally Posted by phoenix4444 View Post
    Nice fast guy. I have not done a long one like that in a while.

    Hope your weigh-in is good.
    Thanks.
    I’ve been doing a 36hour fast every week since I started this cut. I think.

    It’s good mental discipline for me, and a good reminder that I don’t need food as desperately as I sometimes think ...
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  22. #172
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    Weigh-In #9
    Sunday, September 29

    Weight Progress This Week

    -4.2 LBS


    Total Weight Progress
    -39.6 LBS

    Comments
    Happy

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  23. #173
    fluffier than avi phoenix4444's Avatar
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    4.2 Nice!
    *Trying to stay sane and get back to avi status.
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  24. #174
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    Originally Posted by phoenix4444 View Post
    4.2 Nice!
    Thanks!
    Quite happy with my results so far.
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  25. #175
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    Monday, October 1 - Day #64

    Food

    Roasted Peanuts
    Fresh Pear
    Skinny Popcorn
    Lemon Chicken w/Brokoli
    Protein Shake

    Exercise
    None

    Daily FitBit Stats
    16,866 Steps • 12 Floors • 6,674 Calories

    Supplements
    ON Whey & Oats Blueberry Muffin: 2 scoops
    XTend HydraSport BCAA Blue Raspberry: 1 scoop

    I ran out of BCAA so I bought this tub for $14.
    It's the second tub in this flavor and I love it.





    Comments
    Can't believe it's October already

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  26. #176
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    Tuesday, October 2 - Day #65

    Food

    Roasted Peanuts
    Fresh Pear
    Skinny Popcorn
    Lemon Chicken
    Protein Shake

    Exercise
    None

    Daily FitBit Stats
    15,064 Steps • 3 Floors • 6,420 Calories

    Supplements
    ON Whey & Oats Blueberry Muffin: 2 scoops
    XTend HydraSport BCAA Blue Raspberry: 1 scoop

    Comments
    Blah Blah Blah

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  27. #177
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    Wednesday, October 3 - Day #66

    Food

    Roasted Peanuts
    Fresh Pear
    Baked Chicken w/Red Peppers
    Protein Shake

    Exercise
    None

    Daily FitBit Stats
    13,498 Steps • 6 Floors • 5,783 Calories

    Supplements
    ON Whey & Oats Blueberry Muffin: 2 scoops
    XTend HydraSport BCAA Blue Raspberry: 1 scoop
    MuscleTech Platinum Caffeine: 1/2 tab

    Comments
    I have a package coming
    I think it’s from XTend
    Should arrive Friday

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  28. #178
    happy NoCarbsNoSugar's Avatar
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    Thursday, October 4 - Day #67

    Food

    Skinny Popcorn
    Baked Chicken
    Protein Shake

    Exercise
    None

    Daily FitBit Stats
    13,109 Steps • 6 Floors • 6,584 Calories

    Supplements
    ON Whey & Oats Blueberry Muffin: 2 scoops
    XTend HydraSport BCAA Blue Raspberry: 1 scoop
    MuscleTech Platinum Caffeine: 1/2 tab

    Comments
    Can’t wait to see what’s in that package from XTend. Should arrive today.

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  29. #179
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    A few days ago, I bought a tub of XTend HydraSport BCAA, Blue Raspberry. I posted pics of that a few days ago. Today I came home to a promotional package from XTend with some amazing goodies in there: 3 tubs of stuff. My supplement budget is quite limited nowadays, but I could not let this generosity unanswered, so I went online and I ordered 3 additional tubs of XTend stuff I had wanted to try anyways. They should arrive tomorrow or early next week. I will share pictures with my new XTend stack either tomorrow or sometimes next week.
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  30. #180
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    Friday, October 4 - Day #68

    Food

    Fresh Peaches
    Skinny Popcorn
    Baked Chicken
    Vegetable Stew
    Protein Shake

    Exercise
    None

    Daily FitBit Stats
    15,397 Steps • 7 Floors • 6,895 Calories

    Supplements
    ON Whey & Oats Blueberry Muffin: 2 scoops
    XTend HydraSport BCAA Blue Raspberry: 1 scoop
    MuscleTech Platinum Caffeine: 1/2 tab

    Comments
    I don't remember ever being as busy as I am right now

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